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Gofrik Pistachio Milk Chocolate Wafer Calories
Crispy wafer with milk chocolate coating, pistachio pieces, and pistachio paste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Pistachio Milk Chocolate Wafer (40 g) has 220 calories. That works out to 550 calories per 100 g. It contains 23 g of carbs, 2.9 g of protein, 13 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gofrik Pistachio Milk Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 40 g
220
KCAL / 40G
Carbs
23g
· 8% DV
Protein
2.9g
· 6% DV
Fat
13g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Gofrik Pistachio Milk Chocolate Wafer nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Pistachio Milk Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 220 kcal |
| 1 piece (mini) | 20 g | 110 kcal |
| 1 piece (small) | 30 g | 165 kcal |
| 1 serving (medium) | 40 g | 220 kcal |
| 1 piece (large) | 60 g | 330 kcal |
| 1 piece (extra large) | 80 g | 440 kcal |
| 2 piece (double) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 3 piece (triple) | 120 g | 660 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Gofrik Pistachio Milk Chocolate Wafer
What is Gofrik Pistachio Milk Chocolate Wafer made of?
It combines crispy wafer layers with a milk chocolate coating, pistachio pieces and pistachio paste. The wafer gives it crunch, while the paste adds a richer, creamier pistachio element.
Does Gofrik Pistachio Milk Chocolate Wafer contain real pistachios?
Yes. It contains pistachio pieces and pistachio paste. The available product information does not specify where the pistachios are grown, so it does not confirm a particular regional variety.
Is Gofrik Pistachio Milk Chocolate Wafer crunchy or creamy?
It has both textures: the wafer layers and pistachio pieces are crunchy, while the pistachio paste provides a creamy contrast. The milk chocolate coating adds another smooth layer.
Should Gofrik Pistachio Milk Chocolate Wafer be refrigerated?
Usually, no. Store it somewhere cool, dry and away from direct sunlight. Warmth can soften the chocolate, while condensation after taking a chilled wafer out may affect its texture.
How should I store Gofrik Pistachio Milk Chocolate Wafer after opening?
Close the wrapper tightly or transfer the wafer to an airtight container, then keep it in a cool, dry place. Limiting its exposure to air and moisture helps preserve its crispness.
Can you freeze Gofrik Pistachio Milk Chocolate Wafer?
You can freeze it, but thawing may change the chocolate coating and make the wafer less crisp. For the intended texture, it is better to store it in a cool, dry place instead.
Why has my Gofrik Pistachio Milk Chocolate Wafer gone soft?
Moisture or heat is usually the reason. Humid air can soften the wafer layers, and warmth can soften the chocolate coating. Keep the wrapper sealed and store the product somewhere cool and dry.
What does Gofrik Pistachio Milk Chocolate Wafer taste like?
It tastes sweet and chocolatey, with a distinct pistachio note. The pistachio paste gives the flavor more richness, while the pieces add a nuttier bite and extra crunch.
Can I use Gofrik Pistachio Milk Chocolate Wafer as a dessert topping?
Yes. Break or crumble it over ice cream, pudding or cake just before serving. Adding it at the end helps preserve the wafer’s crisp texture; baking it into a dessert may soften it.
Can people with diabetes eat Gofrik Pistachio Milk Chocolate Wafer?
It is a sweet wafer containing carbohydrates, so portion size and the rest of the meal matter for blood-glucose management. People with diabetes can use their monitoring plan and a healthcare professional’s guidance to decide how it fits.
Gofrik Pistachio Milk Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B3
0.64mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
70mg · 10% DV
Manganese
0.18mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
58mg · 3% DV
Gofrik Pistachio Milk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Pistachio Milk Chocolate Wafer
To burn the 220 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Pistachio Milk Chocolate Wafer?
Gofrik pistachio milk chocolate wafer is a packaged sweet made of crisp wafer layers with pistachio paste and pieces, finished with a milk chocolate coating. The combination brings together a light crunch and a creamy, nutty filling.
It is typically enjoyed as a small treat with coffee or tea, or tucked into a lunchbox or bag for an on-the-go snack. In Turkey, where Gofrik is sold, it can fit naturally into a tea break; elsewhere, serve it with coffee or enjoy it on its own. This is an energy-dense confection rather than a filling source of protein or fibre: it provides 550 calories per 100 g. If you want a lighter snack, have a smaller portion and pair it with fresh fruit.
How Nutritious Is Gofrik Pistachio Milk Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Pistachio Milk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Pistachio Milk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Pistachio Milk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Pistachio Milk Chocolate Wafer Fat Profile
SATURATED
6.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 77.3:1
Above the ideal 4:1 (77.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.