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Gofrik pistachio cream milk chocolate Calories
Milk chocolate confection with pistachio cream filling and pistachio pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik pistachio cream milk chocolate (35 g) has 194 calories. That works out to 555 calories per 100 g. It contains 18.4 g of carbs, 2.9 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Gofrik pistachio cream milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
194
KCAL / 35G
Carbs
18.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Gofrik pistachio cream milk chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.91 g | 30% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik pistachio cream milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 194 kcal |
| 1 piece (small) | 18 g | 100 kcal |
| 1 serving (mini) | 25 g | 139 kcal |
| 1 pack (mini) | 35 g | 194 kcal |
| 1 piece (large) | 50 g | 278 kcal |
| 1 serving (double) | 70 g | 389 kcal |
| 1 pack (double) | 70 g | 389 kcal |
| 2 piece (double) | 70 g | 389 kcal |
| 100 g | 100 g | 555 kcal |
| 3 piece (triple) | 105 g | 583 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Gofrik pistachio cream milk chocolate
Is Gofrik pistachio cream milk chocolate the same as Dubai chocolate?
No. Gofrik is milk chocolate with pistachio cream and pistachio pieces. Dubai chocolate commonly includes crunchy kataifi pastry alongside pistachio filling; kataifi is not listed as an ingredient in Gofrik.
Does Gofrik pistachio cream milk chocolate contain real pistachios?
Yes. Its described ingredients include pistachio cream and pistachio pieces. The product information does not specify the pistachio percentage or the full ingredient list, so it cannot establish how much pistachio is in each piece.
Should Gofrik pistachio cream milk chocolate be refrigerated?
Usually, no. Keep it sealed in a cool, dry place away from sunlight; refrigeration can expose chocolate to moisture and odors. If warm weather makes it necessary, seal it well and let it reach room temperature before opening.
How long does Gofrik pistachio cream milk chocolate last after opening?
There is no reliable fixed duration without the package instructions. Close the wrapper or transfer the chocolate to an airtight container, keep it cool and dry, and follow the date and storage guidance printed on the pack.
Can you bake with Gofrik pistachio cream milk chocolate?
Yes. Chop it into cookies or cake batter, or use it as a topping. Its pistachio filling can make the texture softer and richer than plain chocolate, so it may not behave like a standard baking chocolate when melted.
Can Gofrik pistachio cream milk chocolate be melted in the microwave?
Yes, but use short bursts and stir between them; milk chocolate can scorch if overheated. The pistachio filling and pieces may melt unevenly, so the result may be thicker or less smooth than melted plain chocolate.
Can Gofrik pistachio cream milk chocolate raise blood sugar?
Yes. It is a sweet chocolate confection, so its carbohydrates can raise blood glucose. People with diabetes should account for the portion in their meal plan; for advice specific to medication or glucose targets, consult a clinician or dietitian.
Is Gofrik pistachio cream milk chocolate suitable for a bedtime snack?
It can be eaten before bed, but chocolate contains small amounts of caffeine and theobromine. People who are sensitive to these stimulants may find that eating it late makes it harder to fall asleep.
Can Gofrik pistachio cream milk chocolate be frozen?
Yes, although freezing may affect its appearance and texture when it thaws. Seal it airtight to limit moisture exposure, then let it come to room temperature while still wrapped to reduce condensation on the chocolate.
Can children eat Gofrik pistachio cream milk chocolate?
Yes, children can have it occasionally as a sweet, but it is not a substitute for a regular snack. Its pistachio pieces may be a choking hazard for very young children, so consider the child’s age and chewing ability.
Gofrik pistachio cream milk chocolate Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Calcium
58mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
121mg · 4% DV
Sodium
33mg · 1% DV
Gofrik pistachio cream milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik pistachio cream milk chocolate
To burn the 194 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik pistachio cream milk chocolate?
Gofrik pistachio cream milk chocolate is a packaged confection made with a milk-chocolate coating, a smooth pistachio-cream filling and crunchy pistachio pieces. The creamy centre and crisp bits give it a contrast in texture, while the chocolate brings a sweet, milky flavour.
It works as a small treat with coffee or tea, or as a dessert after a meal; in Turkey, it is also the kind of individually portioned sweet people might keep on hand for a snack. It is energy-dense, with most of its calories coming from fat and carbohydrate rather than protein. Enjoy a piece alongside fresh fruit or coffee when you want something sweet without making it the whole snack.
How Nutritious Is Gofrik pistachio cream milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik pistachio cream milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik pistachio cream milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik pistachio cream milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik pistachio cream milk chocolate Fat Profile
SATURATED
5.91g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.