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Gofrik pistachio chocolate wafer Calories
Pistachio filling and chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gofrik pistachio chocolate wafer (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 11 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik pistachio chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
193
KCAL / 36G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
11g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Gofrik pistachio chocolate wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gofrik pistachio chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 193 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 serving (medium) | 36 g | 193 kcal |
| 1 serving (large) | 54 g | 289 kcal |
| 3 piece (triple) | 54 g | 289 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Gofrik pistachio chocolate wafer
What is Gofrik pistachio chocolate wafer?
Gofrik pistachio chocolate wafer is a packaged sweet snack made with crisp wafer layers, pistachio filling, and a chocolate coating. It is sold as an individual treat rather than as a meal.
Who makes Gofrik pistachio chocolate wafer?
Gofrik is a snack brand from Şölen, and this product is sold under the Gofrik name. Product details can change, so the manufacturer information printed on the current package is the best reference.
What does Gofrik pistachio chocolate wafer taste like?
Gofrik pistachio chocolate wafer tastes sweet and chocolatey, with a pistachio-flavoured filling and crisp wafer layers. The contrast between the crunchy wafer and softer filling is a defining part of the snack.
Is Gofrik pistachio chocolate wafer healthy?
No, it is better treated as an occasional sweet than a nutritious everyday snack. It is an ultra-processed, chocolate-coated confection, so its role is closer to dessert than to a filling snack based on whole foods.
How is Gofrik pistachio chocolate wafer different from a plain chocolate wafer?
Gofrik pistachio chocolate wafer adds pistachio filling to the wafer-and-chocolate combination, giving it a nutty flavour that a plain chocolate wafer may not have. Its exact filling recipe and pistachio proportion are not specified here.
Does Gofrik pistachio chocolate wafer use Antep pistachios?
The product is described as having pistachio filling, but the available product information does not identify the pistachio variety or its place of origin. It therefore cannot confirm that the filling specifically uses Antep pistachios.
How should you store Gofrik pistachio chocolate wafer?
Store Gofrik pistachio chocolate wafer sealed in a cool, dry place, away from sunlight and heat. Keeping it at a stable temperature helps the chocolate coating stay firm and the wafer retain its crisp texture.
Can Gofrik pistachio chocolate wafer melt in a hot car?
Yes, the chocolate coating on Gofrik pistachio chocolate wafer can soften or melt in a hot car. Avoid leaving it in direct sun or a warm vehicle, as cooling it again may not restore its original texture.
Is Gofrik pistachio chocolate wafer suitable for people with diabetes?
Gofrik pistachio chocolate wafer is a sweet, carbohydrate-containing snack and can affect blood glucose. People with diabetes should fit it into their individual meal plan and ask their clinician or dietitian for advice when needed.
What goes well with Gofrik pistachio chocolate wafer?
Gofrik pistachio chocolate wafer pairs well with unsweetened coffee or tea, which balances its sweetness. It can also be served as a small dessert after a meal rather than eaten alongside another sweet.
Gofrik pistachio chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Manganese
0.14mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
92mg · 3% DV
Gofrik pistachio chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik pistachio chocolate wafer
To burn the 193 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik pistachio chocolate wafer?
Gofrik pistachio chocolate wafer is a packaged sweet snack made with crisp wafer layers, pistachio filling and a chocolate coating. It is eaten straight from the pack and works as a small treat with tea or coffee, whether at home, at work or on the go. Its sweet, chocolate-forward taste pairs crunchy layers with a softer filling.
Nutritionally, it is mainly a source of carbohydrates and fat rather than protein; it provides 535 kcal per 100 g. For a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee instead of another sweet.
How Nutritious Is Gofrik pistachio chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik pistachio chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik pistachio chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik pistachio chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik pistachio chocolate wafer Fat Profile
SATURATED
5.11g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 86.5:1
Above the ideal 4:1 (86.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.