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Gofrik pistachio chocolate wafer Calories

Pistachio filling and chocolate-coated wafer snack

CALORIES

535kcal

58medium

POTASSIUM

255mg

FIBER

3.1g

Gofrik pistachio chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

7.2g

· 5%

Fat

30.5g

· 52%

Fiber

3.1g

Gofrik pistachio chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Gofrik pistachio chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik pistachio chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik pistachio chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik pistachio chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik pistachio chocolate wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Gofrik pistachio chocolate wafer — Frequently Asked Questions

How many calories are in Gofrik pistachio chocolate wafer?

It contains 535 calories per 100 grams. That makes it a calorie-dense sweet snack.

What allergens are in Gofrik pistachio chocolate wafer?

This product contains gluten, dairy, soy, and tree nuts. People with related allergies or sensitivities should avoid it.

Have another question about Gofrik pistachio chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.