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Gofrik pistachio chocolate bar Calories
Pistachio chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik pistachio chocolate bar (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gofrik pistachio chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Gofrik pistachio chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik pistachio chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| ½ piece (half) | 18 g | 90 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (mini) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Gofrik pistachio chocolate bar
What is in the Gofrik pistachio chocolate bar?
The Gofrik pistachio chocolate bar is a packaged chocolate sweet featuring pistachio. The product name does not tell you the exact pistachio percentage or full recipe, so check the ingredients and allergen information on your pack if you need those details.
Does the Gofrik pistachio chocolate bar contain real pistachios?
Yes, the bar is sold as a pistachio chocolate product. Its name does not specify how much pistachio it contains, though, so look at the ingredient list if you want to compare the pistachio content of different bars.
How is the Gofrik pistachio chocolate bar made?
The Gofrik pistachio chocolate bar is a factory-made, ultra-processed packaged confectionery product, rather than a homemade chocolate treat. For its specific ingredients and production details, use the information printed on the product packaging.
How should you store an opened Gofrik pistachio chocolate bar?
Keep an opened Gofrik pistachio chocolate bar in a sealed wrapper or airtight container in a cool, dry place away from sunlight. Heat can melt the chocolate and affect its texture; follow any storage directions printed on the pack.
Can you put the Gofrik pistachio chocolate bar in the fridge?
Yes, you can refrigerate a Gofrik pistachio chocolate bar if the room is warm, but keep it tightly wrapped to protect it from moisture and food odours. Let it sit briefly at room temperature before eating for a better texture.
What does the Gofrik pistachio chocolate bar taste like?
The Gofrik pistachio chocolate bar combines chocolate with the flavour of pistachio, making it a sweet, nutty snack. The balance of chocolate and pistachio can vary by product formulation, so the pack’s description is the best guide to its particular version.
Is the Gofrik pistachio chocolate bar a good snack to take to work or school?
Yes, it is a convenient individually packaged-style sweet to take along, as long as it is kept cool enough not to melt. It works better as an occasional treat than as a substitute for a filling meal or snack.
Can you serve the Gofrik pistachio chocolate bar with coffee?
Yes, the Gofrik pistachio chocolate bar can be served with coffee as a small dessert. Its sweetness and nutty flavour pair well with unsweetened coffee, which avoids adding even more sweetness to the snack.
Can people with diabetes eat the Gofrik pistachio chocolate bar?
The carbohydrates in a Gofrik pistachio chocolate bar can raise blood glucose, so account for the portion in your meal plan. If you have diabetes and are unsure how it fits your treatment or eating plan, ask your doctor or dietitian.
Does eating the Gofrik pistachio chocolate bar cause weight gain?
The Gofrik pistachio chocolate bar does not cause weight gain by itself, but frequent large portions can add substantially to your overall food intake. Enjoying a modest portion as a planned treat is more practical than eating it automatically between meals.
Gofrik pistachio chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.66mg · 4% DV
B12
0.1µg · 4% DV
Biotin
1.09µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
65mg · 9% DV
Iron
0.91mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
32mg · 1% DV
Gofrik pistachio chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik pistachio chocolate bar
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik pistachio chocolate bar?
The Gofrik pistachio chocolate bar is a packaged sweet combining chocolate with pistachios. Pistachios are especially familiar in Turkish confectionery, where they add a distinctive, nutty flavour to chocolate and desserts.
Expect sweet, rich chocolate balanced by the pistachios’ roasted flavour and crunch. It works as a small treat with coffee or tea, or as something sweet after a meal; in Turkey, chocolate and pistachio are also a familiar pairing in celebratory sweets. Nutritionally, it is best thought of as an energy-dense confection rather than a substantial snack: it provides 500 kcal per 100 g. For a lighter snack, enjoy a piece alongside fresh fruit.
How Nutritious Is Gofrik pistachio chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik pistachio chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik pistachio chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik pistachio chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik pistachio chocolate bar Fat Profile
SATURATED
5.28g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.