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Gofrik Peanut Protein Milk Chocolate Calories
Protein snack with peanut pieces and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gofrik Peanut Protein Milk Chocolate (35 g) has 168 calories. That works out to 481 calories per 100 g. It contains 15.7 g of carbs, 7 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 108.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gofrik Peanut Protein Milk Chocolate Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
7g
· 14% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Gofrik Peanut Protein Milk Chocolate nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gofrik Peanut Protein Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 18 g | 87 kcal |
| 1 piece (medium) | 35 g | 168 kcal |
| 1 pack (large) | 50 g | 241 kcal |
| 2 piece (double) | 70 g | 337 kcal |
| 1 serving (double) | 70 g | 337 kcal |
| 100 g | 100 g | 481 kcal |
| 3 piece (triple) | 105 g | 505 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Gofrik Peanut Protein Milk Chocolate
What is Gofrik Peanut Protein Milk Chocolate?
Gofrik Peanut Protein Milk Chocolate is a protein snack made with milk chocolate and peanut pieces. It is eaten as a snack rather than used like protein powder, and its protein content does not make it a complete meal.
Is Gofrik Peanut Protein Milk Chocolate a healthy snack?
Gofrik Peanut Protein Milk Chocolate is an ultra-processed snack. It provides protein and peanut pieces, but it is still milk chocolate, so it is best treated as an occasional snack rather than a substitute for minimally processed foods.
How is Gofrik Peanut Protein Milk Chocolate different from regular milk chocolate?
Gofrik Peanut Protein Milk Chocolate contains peanut pieces and is marketed as a protein snack, unlike plain milk chocolate. It is still a chocolate treat, though, so the added protein does not make it equivalent to a balanced meal.
Can you eat Gofrik Peanut Protein Milk Chocolate after a workout?
Yes, Gofrik Peanut Protein Milk Chocolate can be a convenient post-workout snack. It is not a complete recovery meal on its own, so pair it with water and other foods if you need a more substantial meal after exercise.
Is Gofrik Peanut Protein Milk Chocolate good for weight loss?
No, Gofrik Peanut Protein Milk Chocolate does not cause weight loss by itself. Its protein may help make a snack more filling, but it is still an energy-dense chocolate product, so portion size matters.
Does Gofrik Peanut Protein Milk Chocolate contain actual peanut pieces?
Yes, Gofrik Peanut Protein Milk Chocolate contains peanut pieces, which add crunch and peanut flavor. Anyone with a peanut allergy should avoid it.
Is Gofrik Peanut Protein Milk Chocolate suitable for people with diabetes?
People with diabetes should count Gofrik Peanut Protein Milk Chocolate as a carbohydrate-containing snack; its protein does not remove its effect on blood sugar. Whether it fits depends on your meal and medication plan, so ask your clinician or dietitian for personal guidance.
How should you store Gofrik Peanut Protein Milk Chocolate after opening?
Seal Gofrik Peanut Protein Milk Chocolate in its wrapper or an airtight container and keep it in a cool, dry place away from sunlight. This helps prevent the chocolate from melting and absorbing strong odors.
Does Gofrik Peanut Protein Milk Chocolate need to be refrigerated?
No, Gofrik Peanut Protein Milk Chocolate usually does not need refrigeration. Store it somewhere cool and dry; if your room is hot enough for the chocolate to melt, refrigerate it in a sealed wrapper.
Can Gofrik Peanut Protein Milk Chocolate replace a protein shake?
No, Gofrik Peanut Protein Milk Chocolate is a snack, not a direct replacement for a protein shake. It contains chocolate and peanut pieces, while shakes are formulated differently; choose based on what you need from that snack or meal.
Gofrik Peanut Protein Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B3
1.09mg · 7% DV
Vitamin E
0.91mg · 6% DV
Minerals
Phosphorus
109mg · 16% DV
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Selenium
3.68µg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
63mg · 3% DV
Gofrik Peanut Protein Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Peanut Protein Milk Chocolate
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Peanut Protein Milk Chocolate?
Gofrik Peanut Protein Milk Chocolate is a packaged chocolate snack made with peanut pieces and a milk-chocolate coating. Its sweet, creamy chocolate is balanced by the roasted, nutty flavour of the peanuts, while the pieces add a pleasing crunch.
It works as a convenient between-meal snack, a small treat with coffee, or something to pack for a busy day. The protein content is a distinguishing feature, but the chocolate and peanuts also make it an energy-dense choice; it provides 20 g of protein per 100 g. Pairing a portion with fresh fruit can make for a more balanced snack.
How Nutritious Is Gofrik Peanut Protein Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Peanut Protein Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Peanut Protein Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Peanut Protein Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Peanut Protein Milk Chocolate Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.