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🍫

●Low GI

💪High Protein

🌿High Fiber

Gofrik peanut protein bar Calories

High-protein peanut-flavored processed bar

CALORIES

410kcal

38low

POTASSIUM

320mg

FIBER

Gofrik peanut protein bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

35g

· 35%

Protein

30g

· 30%

Fat

15g

· 35%

Fiber

Gofrik peanut protein bar Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Gofrik peanut protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik peanut protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik peanut protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik peanut protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik peanut protein bar Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Gofrik peanut protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Gofrik peanut protein bar — Frequently Asked Questions

How many calories and how much protein are in a Gofrik peanut protein bar?

Gofrik peanut protein bar provides 410 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 15 g of fat, and 8 g of fiber per 100 g.

Is Gofrik peanut protein bar low glycemic?

Gofrik peanut protein bar has a glycemic index of 38, which is considered low. It is ultra-processed and contains peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.