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Gofrik peanut protein bar Calories
High-protein peanut-flavored processed bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik peanut protein bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7.5 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Gofrik peanut protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Gofrik peanut protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik peanut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (half) | 25 g | 103 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 pack (whole) | 50 g | 205 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Gofrik peanut protein bar
What is in a Gofrik peanut protein bar?
A Gofrik peanut protein bar is a packaged, peanut-flavoured bar that provides protein. Peanuts, dairy and soy are listed allergens for the product; the package ingredient list is the source for its full recipe and ingredient amounts.
Is a Gofrik peanut protein bar a healthy snack?
A Gofrik peanut protein bar can be a convenient snack, but it is not a complete meal. Include a range of whole foods in your day rather than relying on the bar as your main source of nourishment.
Can a Gofrik peanut protein bar help with weight loss?
A Gofrik peanut protein bar does not cause weight loss on its own. You can plan it as a snack, but regularly adding it on top of your usual meals may make it harder to meet your eating goals.
Is a Gofrik peanut protein bar good before or after a workout?
A Gofrik peanut protein bar can be a convenient post-workout snack. Eating one immediately before exercise may feel uncomfortable for some people, so try it at a time that suits your digestion and workout routine.
Can a Gofrik peanut protein bar replace a meal?
No, a Gofrik peanut protein bar is not a full meal replacement. It does not provide the variety of foods you would usually include in a meal; pair it with something like fruit or yogurt if you need a more substantial snack.
Is a Gofrik peanut protein bar suitable for people with diabetes?
A Gofrik peanut protein bar is not automatically suitable for everyone with diabetes. It contains carbohydrates, and blood-glucose responses vary; ask your doctor or dietitian how it fits your personal meal plan and portion needs.
Can you eat a Gofrik peanut protein bar every day?
Yes, you can eat a Gofrik peanut protein bar daily, but avoid making it your only or main protein source. Include a variety of foods in your routine and use the bar when it suits your needs as a snack.
How should you store an opened Gofrik peanut protein bar?
Keep an opened Gofrik peanut protein bar tightly wrapped in a cool, dry place. Eat it soon after opening rather than leaving it exposed, and follow the package directions for storage and the best-before date.
Is a Gofrik peanut protein bar suitable for children?
A Gofrik peanut protein bar is not specifically made for children. Consider its listed peanut, dairy and soy allergens, and take care with young children because a firm bar can pose a choking risk.
Does a Gofrik peanut protein bar satisfy a chocolate craving?
Yes, a Gofrik peanut protein bar can be a handy alternative when you want a sweet or chocolate-style snack. Its taste and texture are not the same as ordinary chocolate, so think of it as a different option rather than a direct substitute.
Gofrik peanut protein bar Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.05mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Magnesium
48mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
160mg · 5% DV
Gofrik peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik peanut protein bar
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik peanut protein bar?
Gofrik peanut protein bar is a packaged, ready-to-eat bar that combines a peanut flavour with added protein. Its portable format makes it an easy option when you want a quick snack without any preparation.
It has a pronounced peanut taste and a dense, chewy texture. Enjoy it between meals, keep one in a bag for travel, or have it with coffee; it also fits conveniently into a packed lunch. Protein is its standout nutritional feature, with 30 g per 100 g. Pair it with a piece of fruit for a more rounded snack, or have it on its own when you want something sweet and filling.
How Nutritious Is Gofrik peanut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik peanut protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik peanut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik peanut protein bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.