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Gofrik peanut piece peanut butter milk chocolate wafer bar Calories
Milk chocolate coated wafer bar with peanut pieces and peanut butter cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik peanut piece peanut butter milk chocolate wafer bar (35 g) has 192 calories. That works out to 548 calories per 100 g. It contains 18.5 g of carbs, 3.2 g of protein, 11.7 g of fat and 1.1 g of fiber. Its 71.8 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik peanut piece peanut butter milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
192
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
11.7g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Gofrik peanut piece peanut butter milk chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik peanut piece peanut butter milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 192 kcal |
| 1 piece (small) | 20 g | 110 kcal |
| 1 pack (mini) | 35 g | 192 kcal |
| 1 serving (medium) | 35 g | 192 kcal |
| 1 piece (large) | 50 g | 274 kcal |
| 2 piece (double) | 70 g | 384 kcal |
| 1 serving (large) | 70 g | 384 kcal |
| 100 g | 100 g | 548 kcal |
| 3 piece (triple) | 105 g | 575 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Gofrik peanut piece peanut butter milk chocolate wafer bar
What makes the Gofrik peanut piece peanut butter milk chocolate wafer bar different from a plain wafer?
The Gofrik peanut piece peanut butter milk chocolate wafer bar combines crisp wafer layers with peanut butter cream and peanut pieces, then coats them in milk chocolate. That gives it a richer, nutty filling than a plain wafer.
Does the Gofrik peanut piece peanut butter milk chocolate wafer bar contain real peanut pieces?
Yes. The Gofrik peanut piece peanut butter milk chocolate wafer bar contains peanut pieces as well as peanut butter cream, so it has both crunchy and creamy peanut elements.
Can you use the Gofrik peanut piece peanut butter milk chocolate wafer bar in desserts?
Yes. Crumble the Gofrik peanut piece peanut butter milk chocolate wafer bar over ice cream or use small pieces as a dessert topping. Add it just before serving so the wafer stays crisp.
Will the Gofrik peanut piece peanut butter milk chocolate wafer bar melt in hot weather?
Yes, its milk chocolate coating can soften or melt in heat. Keep the Gofrik peanut piece peanut butter milk chocolate wafer bar out of direct sunlight and away from hot cars; a cool, dry cupboard is better.
Is the Gofrik peanut piece peanut butter milk chocolate wafer bar a filling snack?
It can feel satisfying as a small sweet snack because it combines wafer, peanut cream, peanut pieces, and chocolate. It is not a substitute for a meal, so pair it with more substantial food if you need lasting fullness.
Can you pack the Gofrik peanut piece peanut butter milk chocolate wafer bar for lunch?
Yes, it is convenient to pack, but keep the Gofrik peanut piece peanut butter milk chocolate wafer bar away from heat so its chocolate coating does not soften. Wrap it securely to prevent the wafer from getting crushed.
How long does the Gofrik peanut piece peanut butter milk chocolate wafer bar stay fresh after opening?
There is no set opened shelf life provided here. For the best crispness, eat the Gofrik peanut piece peanut butter milk chocolate wafer bar soon after opening, or wrap it tightly and store it in a cool, dry place.
Can people with diabetes eat the Gofrik peanut piece peanut butter milk chocolate wafer bar?
It is a sweet, carbohydrate-containing snack, so it can affect blood glucose. Whether it fits a personal diabetes plan depends on individual needs and portioning; a clinician or dietitian can advise on that plan.
Is the Gofrik peanut piece peanut butter milk chocolate wafer bar a good choice before a workout?
Not necessarily right before exercise. The peanut cream and chocolate make the Gofrik peanut piece peanut butter milk chocolate wafer bar a richer snack, which may feel heavy during a workout; allow time to digest it.
Can you eat the Gofrik peanut piece peanut butter milk chocolate wafer bar with coffee?
Yes. The Gofrik peanut piece peanut butter milk chocolate wafer bar pairs well with black coffee, whose bitterness contrasts with the sweet milk chocolate and peanut filling. It also works as an occasional coffee-break treat.
Gofrik peanut piece peanut butter milk chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B3
1.09mg · 7% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
67mg · 3% DV
Gofrik peanut piece peanut butter milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik peanut piece peanut butter milk chocolate wafer bar
To burn the 192 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik peanut piece peanut butter milk chocolate wafer bar?
Gofrik peanut piece peanut butter milk chocolate wafer bar is a packaged sweet made with crisp wafer layers, peanut butter cream, peanut pieces and a milk chocolate coating. The wafer gives it a light crunch, while the filling and coating make each bite rich and sweet.
It works as a small treat with tea or coffee, or as a quick snack when you want something sweet. It is energy-dense, with 548 calories per 100 g, and is best enjoyed as a modest portion rather than as a filling everyday snack. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Gofrik peanut piece peanut butter milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik peanut piece peanut butter milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik peanut piece peanut butter milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik peanut piece peanut butter milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik peanut piece peanut butter milk chocolate wafer bar Fat Profile
SATURATED
4.97g
MONOUNSATURATED
3.89g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.