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Gofrik peanut milk chocolate wafer Calories

Peanut milk chocolate wafer

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

2.9g

Gofrik peanut milk chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

8.2g

· 6%

Fat

30.1g

· 51%

Fiber

2.9g

Gofrik peanut milk chocolate wafer Vitamins & Minerals

Vitamins

0.21mg · 16% DV

Vitamin E

2.4mg · 16% DV

B12

0.32µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Gofrik peanut milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik peanut milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik peanut milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik peanut milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik peanut milk chocolate wafer Fat Profile

SATURATED

13.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Gofrik peanut milk chocolate wafer — Frequently Asked Questions

How many calories are in Gofrik peanut milk chocolate wafer?

Gofrik peanut milk chocolate wafer contains 535 calories per 100 g. It provides 30.1 g of fat and 57.8 g of carbohydrates per 100 g.

What allergens are in Gofrik peanut milk chocolate wafer?

It contains gluten, peanuts, dairy, and soy. It is suitable for vegetarian and omnivore diets, and it is an ultra-processed product.

Have another question about Gofrik peanut milk chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.