1 pack (mini) of Gofrik peanut milk chocolate wafer (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 20.8 g of carbs, 3 g of protein, 10.8 g of fat and 1 g of fiber. Its 73.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gofrik peanut milk chocolate wafer Nutrition Facts

Selected: 1 pack (mini) · 36 g

193

KCAL / 36G

Carbs

20.8g

· 8% DV

Protein

· 6% DV

Fat

10.8g

· 14% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Gofrik peanut milk chocolate wafer nutrition facts table · 1 pack (mini) (36 g)

Nutrient	Amount	% DV
Calories	193 kcal
Total fat	10.8 g	14%
Saturated fat	4.75 g	24%
Trans fat	0.04 g
Sodium	67 mg	3%
Total carbohydrate	20.8 g	8%
Fiber	1 g	4%
Protein	3 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Gofrik peanut milk chocolate wafer?

Serving	Amount	Calories
1 pack (mini)	36 g	193 kcal
1 piece (small)	18 g	96 kcal
1 ounce (small)	28 g	150 kcal
2 piece (medium)	36 g	193 kcal
1 serving (medium)	36 g	193 kcal
1 serving (large)	54 g	289 kcal
1 pack (double)	72 g	385 kcal
100 g	100 g	535 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Gofrik peanut milk chocolate wafer

What kind of snack is Gofrik peanut milk chocolate wafer?

Gofrik peanut milk chocolate wafer is a packaged sweet made with crisp wafer, peanuts and milk chocolate, rather than a solid chocolate bar. It is classified as an ultra-processed food; its package lists the full ingredients.

What makes Gofrik peanut milk chocolate wafer crunchy?

The thin, layered wafer gives Gofrik peanut milk chocolate wafer its crisp bite, while peanuts add another crunchy texture. Moisture can soften the wafer, so keep the pack sealed once opened.

How should you store Gofrik peanut milk chocolate wafer?

Keep Gofrik peanut milk chocolate wafer in a cool, dry place away from direct sunlight. Heat can soften its chocolate, and damp conditions can take away the wafer’s crispness.

Does Gofrik peanut milk chocolate wafer need to be refrigerated?

No, Gofrik peanut milk chocolate wafer generally does not need refrigeration. A cool, dry cupboard is a better choice because condensation in the fridge can soften the wafer and affect its texture.

Can you freeze Gofrik peanut milk chocolate wafer?

You can freeze Gofrik peanut milk chocolate wafer, but it is not usually worthwhile. Moisture released as it thaws may make the wafer less crisp, so storing it sealed in a cool, dry place is preferable.

Will Gofrik peanut milk chocolate wafer melt in a lunchbox?

It can soften or melt if a lunchbox gets hot, because Gofrik peanut milk chocolate wafer contains milk chocolate. Keep it out of direct sun and away from warm cars or heated bags.

Is Gofrik peanut milk chocolate wafer a filling snack?

Gofrik peanut milk chocolate wafer can be satisfying as a small treat, but its crisp wafer and chocolate make it less substantial than a snack built around a more filling food. Pair it with a meal or snack if you need lasting fullness.

Is Gofrik peanut milk chocolate wafer suitable before a workout?

Gofrik peanut milk chocolate wafer can be eaten before a workout if you tolerate it well, but its chocolate and peanut content may feel heavy close to exercise. Leave time for digestion, especially before vigorous training.

Can children eat Gofrik peanut milk chocolate wafer?

Children can have Gofrik peanut milk chocolate wafer as an occasional sweet, provided they can safely manage its texture and have no relevant food allergy. It is best treated as a treat rather than an everyday snack.

Does Gofrik peanut milk chocolate wafer raise blood sugar?

Yes, Gofrik peanut milk chocolate wafer can raise blood sugar because it contains carbohydrate from the wafer and chocolate. People managing diabetes should account for the portion within their own eating and medication plan.

Gofrik peanut milk chocolate wafer Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Vitamin E

0.86mg · 6% DV

B12

0.12µg · 5% DV

0.65mg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Copper

0.07mg · 8% DV

Manganese

0.15mg · 7% DV

Magnesium

19mg · 5% DV

Sodium

67mg · 3% DV

Potassium ⭐

92mg · 3% DV

Gofrik peanut milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gofrik peanut milk chocolate wafer

To burn the 193 calories in 1 pack (mini) (36 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gofrik peanut milk chocolate wafer?

Gofrik peanut milk chocolate wafer is a packaged sweet snack made with crisp wafer layers and peanut and milk-chocolate flavours. It has a sweet, cocoa-rich taste with a light crunch, making it an easy treat to keep on hand. It can be enjoyed on its own or alongside tea or coffee, whether as a mid-afternoon bite or a small dessert after a meal.

Nutritionally, it is energy-dense and provides much of its energy from carbohydrates and fat; 100 g contains 535 calories. For a lighter snack, have a smaller portion rather than making it the whole snack, or pair it with fresh fruit. Its crisp texture and sweet flavour also make it easy to share.

How Nutritious Is Gofrik peanut milk chocolate wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gofrik peanut milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik peanut milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik peanut milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik peanut milk chocolate wafer Fat Profile

SATURATED

4.75g

MONOUNSATURATED

3.74g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 209:1

Above the ideal 4:1 (209:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Gofrik peanut milk chocolate wafer Calories

Quick answer

Gofrik peanut milk chocolate wafer Nutrition Facts

Gofrik peanut milk chocolate wafer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (mini) (36 g)

How Many Calories in 1 Mini Pack of Gofrik peanut milk chocolate wafer?

Frequently Asked Questions About Gofrik peanut milk chocolate wafer

What kind of snack is Gofrik peanut milk chocolate wafer?

What makes Gofrik peanut milk chocolate wafer crunchy?

How should you store Gofrik peanut milk chocolate wafer?

Does Gofrik peanut milk chocolate wafer need to be refrigerated?

Can you freeze Gofrik peanut milk chocolate wafer?

Will Gofrik peanut milk chocolate wafer melt in a lunchbox?

Is Gofrik peanut milk chocolate wafer a filling snack?

Is Gofrik peanut milk chocolate wafer suitable before a workout?

Can children eat Gofrik peanut milk chocolate wafer?

Does Gofrik peanut milk chocolate wafer raise blood sugar?

Gofrik peanut milk chocolate wafer Vitamins & Minerals

Gofrik peanut milk chocolate wafer Glycemic Index

How to Burn Off Gofrik peanut milk chocolate wafer

What is Gofrik peanut milk chocolate wafer?

How Nutritious Is Gofrik peanut milk chocolate wafer?

Nutrient density

Satiety score

Is Gofrik peanut milk chocolate wafer Processed?

Does Gofrik peanut milk chocolate wafer Contain Allergens?

Which Diets Is Gofrik peanut milk chocolate wafer Good For?

Gofrik peanut milk chocolate wafer Fat Profile

Compare Gofrik peanut milk chocolate wafer

Foods Similar to Gofrik peanut milk chocolate wafer

Have another question about Gofrik peanut milk chocolate wafer?

Gofrik peanut milk chocolate wafer nutrition facts table · 1 pack (mini) (36 g)