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Gofrik Peanut Milk Chocolate Calories
Milk chocolate with peanut pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Peanut Milk Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 3.5 g of protein, 11.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gofrik Peanut Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3.5g
· 7% DV
Fat
11.5g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Gofrik Peanut Milk Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Peanut Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Gofrik Peanut Milk Chocolate
What is in Gofrik Peanut Milk Chocolate?
Gofrik Peanut Milk Chocolate is milk chocolate with peanut pieces. Those are its defining components; for the complete ingredient list and any additional ingredients, use the information printed on the product package.
Is Gofrik Peanut Milk Chocolate crunchy?
Yes, the peanut pieces give Gofrik Peanut Milk Chocolate a crunchy texture. How noticeable that crunch is can change if the chocolate gets warm and soft; chilling it briefly can make the pieces feel firmer.
How should you store Gofrik Peanut Milk Chocolate after opening?
Keep Gofrik Peanut Milk Chocolate in a cool, dry place, away from direct sunlight, and reseal or wrap it after opening. This helps prevent it from softening and from picking up odors from nearby foods.
Can you melt Gofrik Peanut Milk Chocolate?
Yes, you can melt Gofrik Peanut Milk Chocolate gently over low heat, stirring as it softens. The peanut pieces remain in the melted chocolate, so expect a textured mixture rather than a completely smooth coating.
Can you bake with Gofrik Peanut Milk Chocolate?
Yes, you can chop Gofrik Peanut Milk Chocolate and add it to cookies, brownies, or cake batter. The chocolate softens or melts as it bakes, while the peanut pieces add a nutty crunch to the finished treat.
Can Gofrik Peanut Milk Chocolate be used as a dessert topping?
Yes, chopped Gofrik Peanut Milk Chocolate works as a topping for ice cream, yogurt, or other desserts. Add it just before serving if you want the peanut pieces to stay crunchy.
Does Gofrik Peanut Milk Chocolate go well with coffee?
Yes, Gofrik Peanut Milk Chocolate pairs well with coffee. Its sweet milk-chocolate taste and peanut pieces make it a fitting small accompaniment, especially alongside unsweetened coffee.
Can you freeze Gofrik Peanut Milk Chocolate?
Yes, Gofrik Peanut Milk Chocolate can be frozen, though freezing is not necessary for ordinary storage. Seal it well to protect it from moisture and food odors, and let it warm while still wrapped to limit condensation.
Can children eat Gofrik Peanut Milk Chocolate?
Yes, children can eat Gofrik Peanut Milk Chocolate, but it contains peanuts and is a sweet treat. Do not give it to a child with a peanut allergy, and consider the size of the pieces for younger children.
Can people with diabetes eat Gofrik Peanut Milk Chocolate?
People with diabetes may be able to include Gofrik Peanut Milk Chocolate, but should account for its carbohydrates and serving size in their meal plan. Chocolate can affect blood glucose; ask your clinician or dietitian for advice tailored to you.
Gofrik Peanut Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
23mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
25mg · 1% DV
Gofrik Peanut Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Peanut Milk Chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Peanut Milk Chocolate?
Gofrik Peanut Milk Chocolate is a packaged sweet made from milk chocolate studded with peanut pieces. Its smooth, creamy chocolate contrasts with the nuts’ crunchy texture and roasted, savoury edge, making each bite richer than plain milk chocolate.
It works as a small treat between meals, alongside coffee or tea, or as part of a dessert spread. Like many chocolate confections, it is energy-dense, with much of its energy coming from fat and carbohydrate; it provides some protein, too. For a lighter snack, enjoy a modest piece with unsweetened tea or coffee rather than pairing it with other sweets.
How Nutritious Is Gofrik Peanut Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Peanut Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Peanut Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Peanut Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Peanut Milk Chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.