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Gofrik Peanut Milk Chocolate Calories

Milk chocolate with peanut pieces

CALORIES

540kcal

45medium

POTASSIUM

320mg

FIBER

4.5g

Gofrik Peanut Milk Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 36%

Protein

10g

· 8%

Fat

33g

· 56%

Fiber

4.5g

Gofrik Peanut Milk Chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Gofrik Peanut Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik Peanut Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Peanut Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gofrik Peanut Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Peanut Milk Chocolate Fat Profile

SATURATED

13g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Gofrik Peanut Milk Chocolate — Frequently Asked Questions

How many calories are in Gofrik Peanut Milk Chocolate?

Gofrik Peanut Milk Chocolate contains 540 calories per 100 g. It also provides 33 g of fat, 48 g of carbohydrates, and 10 g of protein per 100 g.

Is Gofrik Peanut Milk Chocolate suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts and dairy, so it is not suitable for people with peanut or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.