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Gofrik peanut cream milk chocolate bar Calories
Wafer bar with peanut cream and milk chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik peanut cream milk chocolate bar (35 g) has 191 calories. That works out to 545 calories per 100 g. It contains 19.6 g of carbs, 3 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 64.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik peanut cream milk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
191
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Gofrik peanut cream milk chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik peanut cream milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 191 kcal |
| 1 piece (mini) | 18 g | 98 kcal |
| 1 pack (whole) | 35 g | 191 kcal |
| 1 piece (large) | 50 g | 273 kcal |
| 2 piece (double) | 70 g | 382 kcal |
| 1 pack (double) | 70 g | 382 kcal |
| 100 g | 100 g | 545 kcal |
| 3 piece (triple) | 105 g | 572 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Gofrik peanut cream milk chocolate bar
What is in the Gofrik peanut cream milk chocolate bar?
The Gofrik peanut cream milk chocolate bar combines a wafer with peanut cream and a milk chocolate coating. The exact ingredient list and the proportions of those components can vary by product formulation, so use the package label for the full details.
Is the Gofrik peanut cream milk chocolate bar a wafer or a chocolate bar?
The Gofrik peanut cream milk chocolate bar is a wafer bar covered in milk chocolate, not a solid chocolate bar. Its wafer layers give it a crisp bite, while the peanut cream adds a smooth filling.
Does the Gofrik peanut cream milk chocolate bar contain peanuts?
Yes, the Gofrik peanut cream milk chocolate bar has peanut cream, and peanuts are identified as an allergen for the product. If you need the exact peanut content or have an allergy, read the ingredient and allergen statements on the package.
How should you store the Gofrik peanut cream milk chocolate bar?
Store the Gofrik peanut cream milk chocolate bar in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften its chocolate coating, and after opening, eating it promptly helps keep the wafer crisp.
Does the Gofrik peanut cream milk chocolate bar need to be refrigerated?
No, the Gofrik peanut cream milk chocolate bar does not need refrigeration. A cool, dry cupboard is usually suitable; moisture and odors in a refrigerator can affect the chocolate’s surface and the wafer’s texture.
Can you use the Gofrik peanut cream milk chocolate bar in desserts?
Yes, you can crumble the Gofrik peanut cream milk chocolate bar over ice cream, pudding, or cake. Add it just before serving to preserve the wafer’s crunch, and consider reducing added sugar because the bar is already sweet.
Is the Gofrik peanut cream milk chocolate bar good with coffee?
Yes, the Gofrik peanut cream milk chocolate bar can be served with coffee as a sweet snack. Its peanut filling and milk chocolate pair well with coffee’s bitterness; for a lighter snack, have a smaller piece alongside fruit.
Can the Gofrik peanut cream milk chocolate bar fit into a weight-loss diet?
It can fit as an occasional, portioned treat, but frequent large servings of the Gofrik peanut cream milk chocolate bar can make it harder to maintain a calorie deficit. Its sweet wafer and chocolate coating are easy to snack on quickly, so portion it before eating.
Can people with diabetes eat the Gofrik peanut cream milk chocolate bar?
Some people with diabetes may be able to include a planned portion of the Gofrik peanut cream milk chocolate bar, but its wafer and chocolate contribute carbohydrates. A clinician or dietitian can help determine whether it fits your individual blood-sugar plan.
What happens if you eat too much of the Gofrik peanut cream milk chocolate bar?
Eating too much of the Gofrik peanut cream milk chocolate bar may leave you feeling uncomfortably full or upset your stomach, and it can add more snack food than you intended. Having a modest portion slowly is a practical way to avoid overdoing it.
Gofrik peanut cream milk chocolate bar Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Iron
0.81mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
89mg · 3% DV
Gofrik peanut cream milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik peanut cream milk chocolate bar
To burn the 191 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik peanut cream milk chocolate bar?
The Gofrik peanut cream milk chocolate bar is a packaged wafer confection layered with peanut cream and covered in milk chocolate. Its crisp wafer contrasts with the smooth filling and chocolate coating, making it a distinctly sweet, crunchy treat.
It works as an occasional snack with coffee or tea, or as a small sweet after a meal. The bar is relatively high in carbohydrates and fat, with less protein, so it is better thought of as a treat than a filling snack. For a lighter portion, enjoy one piece and pair it with an unsweetened drink; breaking it into smaller bites can also make it easier to savour slowly.
How Nutritious Is Gofrik peanut cream milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik peanut cream milk chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik peanut cream milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik peanut cream milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik peanut cream milk chocolate bar Fat Profile
SATURATED
4.72g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.