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Gofrik peanut cream milk chocolate bar Calories

Wafer bar with peanut cream and milk chocolate coating

CALORIES

545kcal

58medium

POTASSIUM

255mg

FIBER

3.2g

Gofrik peanut cream milk chocolate bar Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

31g

· 52%

Fiber

3.2g

Gofrik peanut cream milk chocolate bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Gofrik peanut cream milk chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik peanut cream milk chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik peanut cream milk chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik peanut cream milk chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik peanut cream milk chocolate bar Fat Profile

SATURATED

13.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Gofrik peanut cream milk chocolate bar — Frequently Asked Questions

How many calories are in Gofrik peanut cream milk chocolate bar?

Gofrik peanut cream milk chocolate bar contains 545 calories per 100 g. Per 100 g, it also provides 56 g of carbohydrates and 31 g of fat.

Does Gofrik peanut cream milk chocolate bar contain allergens?

Yes. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Gofrik peanut cream milk chocolate bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.