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Gofrik Peanut Chocolate Bar Calories
Peanut and chocolate coated wafer bar, satisfies energy and sweet cravings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Peanut Chocolate Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 18.9 g of carbs, 2.8 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gofrik Peanut Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.8g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Gofrik Peanut Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Peanut Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 17 g | 88 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofrik Peanut Chocolate Bar
What is in a Gofrik Peanut Chocolate Bar?
A Gofrik Peanut Chocolate Bar is a wafer bar coated with peanuts and chocolate. The product description identifies those main components; for the precise ingredients in a particular pack or version, use the ingredient list printed on its wrapper.
Is a Gofrik Peanut Chocolate Bar a wafer?
Yes. A Gofrik Peanut Chocolate Bar has a wafer base with a peanut-and-chocolate coating, so it is crunchier and more richly coated than a plain wafer.
Is a Gofrik Peanut Chocolate Bar good for weight loss?
A Gofrik Peanut Chocolate Bar can fit as an occasional treat during weight loss, but it is not especially filling for its size. If you choose one to satisfy a sweet craving, account for it as a treat rather than a meal replacement.
Can people with diabetes eat a Gofrik Peanut Chocolate Bar?
A Gofrik Peanut Chocolate Bar contains wafer and chocolate, so its carbohydrates can raise blood sugar. If you have diabetes, plan the portion around your own glucose-management approach; a dietitian or clinician can advise if you are unsure how it fits.
How should you store a Gofrik Peanut Chocolate Bar?
Keep a Gofrik Peanut Chocolate Bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while moisture can take the crispness out of the wafer.
Can you freeze a Gofrik Peanut Chocolate Bar?
You generally do not need to freeze a Gofrik Peanut Chocolate Bar. Freezing and thawing can affect the chocolate’s appearance and the wafer’s texture, so a cool, dry cupboard is a better place to store it.
Does a Gofrik Peanut Chocolate Bar go well with coffee?
Yes. The chocolate-and-peanut coating makes a Gofrik Peanut Chocolate Bar a sweet snack alongside coffee. Unsweetened coffee provides a less-sweet contrast, while a flavored or sweetened coffee can make the pairing quite rich.
Can you use a Gofrik Peanut Chocolate Bar as a dessert topping?
Yes. Crumble a Gofrik Peanut Chocolate Bar over ice cream, pudding, or a frosted cake for a crunchy peanut-and-chocolate topping. Add it just before serving so the wafer does not soften in a moist dessert.
Is a Gofrik Peanut Chocolate Bar suitable as a pre-workout snack?
A Gofrik Peanut Chocolate Bar can provide a quick sweet snack before exercise, but its chocolate-and-peanut coating may feel heavy if eaten immediately before a workout. Leave time to digest it, especially before intense activity.
Does a Gofrik Peanut Chocolate Bar need refrigeration in hot weather?
Refrigeration can help keep a Gofrik Peanut Chocolate Bar from melting in hot weather, but wrap it tightly to limit moisture and odors. Let it return briefly toward room temperature before eating so the chocolate and wafer are less hard.
Gofrik Peanut Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Gofrik Peanut Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Peanut Chocolate Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Peanut Chocolate Bar?
Gofrik Peanut Chocolate Bar is a packaged sweet made with a crisp wafer coated in chocolate and peanuts. Its layered crunch contrasts with the smooth, sweet coating and the roasted, slightly savoury taste of the peanuts. In Turkey, bars like this are often enjoyed with tea or coffee, or kept handy for a quick sweet snack between meals; they also travel well for a packed lunch or a day out. It is energy-dense, with much of its energy coming from carbohydrates and fat, so it suits an occasional treat better than a light snack. Pair it with fruit or choose a smaller portion if you want something less filling.
How Nutritious Is Gofrik Peanut Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Peanut Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Peanut Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Peanut Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Peanut Chocolate Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.