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Gofrik peanut butter milk chocolate wafer Calories

Peanut butter and milk chocolate filled wafer

CALORIES

540kcal

58medium

POTASSIUM

290mg

FIBER

3.2g

Gofrik peanut butter milk chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

31g

· 52%

Fiber

3.2g

Gofrik peanut butter milk chocolate wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.6mg · 17% DV

B12

0.35µg · 15% DV

1.8mg · 11% DV

Minerals

Phosphorus

185mg · 26% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

95mg · 10% DV

Gofrik peanut butter milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik peanut butter milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik peanut butter milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik peanut butter milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik peanut butter milk chocolate wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Gofrik peanut butter milk chocolate wafer — Frequently Asked Questions

How many calories are in Gofrik peanut butter milk chocolate wafer?

Gofrik peanut butter milk chocolate wafer provides 540 calories per 100 g. A 100 g serving contains 31 g of fat and 56 g of carbohydrates.

What allergens are in Gofrik peanut butter milk chocolate wafer?

This product contains gluten, peanuts, dairy, and soy. It is compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Gofrik peanut butter milk chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.