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Gofrik peanut butter milk chocolate wafer Calories
Peanut butter and milk chocolate filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gofrik peanut butter milk chocolate wafer (36 g) has 194 calories. That works out to 540 calories per 100 g. It contains 20.2 g of carbs, 3.1 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 66.6 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik peanut butter milk chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
194
KCAL / 36G
Carbs
20.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Gofrik peanut butter milk chocolate wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gofrik peanut butter milk chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 194 kcal |
| 1 piece (small) | 18 g | 97 kcal |
| 1 serving (medium) | 36 g | 194 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 serving (large) | 54 g | 292 kcal |
| 3 piece (triple) | 54 g | 292 kcal |
| 1 pack (double) | 72 g | 389 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Gofrik peanut butter milk chocolate wafer
What is the Gofrik peanut butter milk chocolate wafer?
The Gofrik peanut butter milk chocolate wafer is a packaged sweet snack that combines crisp wafer layers, peanut butter filling, and milk chocolate. Its defining contrast is the crunchy wafer with a rich nutty center and chocolate coating.
What is inside the Gofrik peanut butter milk chocolate wafer?
The Gofrik peanut butter milk chocolate wafer features wafer, peanut butter, and milk chocolate. Together, these give it crisp layers, a nutty filling, and a sweet chocolate exterior; it is not simply a plain wafer dipped in chocolate.
Does the Gofrik peanut butter milk chocolate wafer taste salty?
The Gofrik peanut butter milk chocolate wafer is primarily a sweet treat, with the peanut butter adding a roasted, nutty flavor that may bring a slight salty contrast. The milk chocolate and wafer balance that richer filling.
How should you store the Gofrik peanut butter milk chocolate wafer after opening?
Keep the Gofrik peanut butter milk chocolate wafer in its wrapper or a sealed container in a cool, dry place after opening. This helps the wafer stay crisp and keeps the chocolate from softening in a warm spot.
Can you eat the Gofrik peanut butter milk chocolate wafer with coffee?
Yes, the Gofrik peanut butter milk chocolate wafer can be enjoyed with coffee as a sweet snack. Its peanut butter and milk chocolate flavors pair well with unsweetened coffee, and the wafer adds a crisp bite alongside the drink.
Is the Gofrik peanut butter milk chocolate wafer filling the same as plain peanut butter?
No, the Gofrik peanut butter milk chocolate wafer is a layered snack, not a serving of plain peanut butter. Its wafer and milk chocolate add sweetness and crunch around the peanut butter filling, so it eats more like a confection.
Can the Gofrik peanut butter milk chocolate wafer be used as a dessert topping?
Yes, crumble the Gofrik peanut butter milk chocolate wafer over ice cream, pudding, or cake just before serving. It adds a crunchy texture along with peanut butter and milk chocolate flavor; adding it early can make the wafer soften.
Does the Gofrik peanut butter milk chocolate wafer make a filling snack?
The Gofrik peanut butter milk chocolate wafer is better thought of as a sweet treat than a filling snack. If you want a more substantial snack, pair it with something more sustaining, such as yogurt or fruit.
Is the Gofrik peanut butter milk chocolate wafer suitable for children?
Yes, children can have the Gofrik peanut butter milk chocolate wafer as an occasional treat. It is a sweet snack rather than a substitute for a meal, so offer it alongside a varied diet rather than as an everyday staple.
Can the Gofrik peanut butter milk chocolate wafer raise blood sugar?
Yes, the Gofrik peanut butter milk chocolate wafer contains carbohydrates and may raise blood sugar. If you have diabetes, account for it in your meal plan; a doctor or dietitian can help you decide how it fits your individual needs.
Gofrik peanut butter milk chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.94mg · 6% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B3
0.65mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Iron
0.76mg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
65mg · 3% DV
Gofrik peanut butter milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik peanut butter milk chocolate wafer
To burn the 194 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik peanut butter milk chocolate wafer?
Gofrik peanut butter milk chocolate wafer is a packaged snack made with crisp wafer layers, peanut butter filling and milk chocolate. It combines a sweet, roasted-peanut flavour with a crunchy bite and a creamy finish from the chocolate.
It works as an occasional snack with tea or coffee, or as a small treat between meals. Its carbohydrate and fat content makes it energy-dense, at 540 kcal per 100 g. For a more modest snack, stick to one mini pack or pair a smaller portion with fresh fruit rather than adding other sweets.
How Nutritious Is Gofrik peanut butter milk chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik peanut butter milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik peanut butter milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik peanut butter milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik peanut butter milk chocolate wafer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.03g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.