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Gofrik Mini Peanut Wafer Calories
Peanut mini wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Gofrik Mini Peanut Wafer (12 g) has 63 calories. That works out to 525 calories per 100 g. It contains 7 g of carbs, 1 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofrik Mini Peanut Wafer Nutrition Facts
Selected: 1 piece (mini) · 12 g
63
KCAL / 12G
Carbs
7g
· 3% DV
Protein
1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Gofrik Mini Peanut Wafer nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Mini Peanut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 63 kcal |
| 2 piece (double) | 24 g | 126 kcal |
| 1 pack (small) | 24 g | 126 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 3 piece (triple) | 36 g | 189 kcal |
| 1 serving (large) | 45 g | 236 kcal |
| 1 cup (shredded) | 60 g | 315 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Gofrik Mini Peanut Wafer
What is Gofrik Mini Peanut Wafer made of?
Gofrik Mini Peanut Wafer is a sweet snack made with wafer layers and peanuts. The full ingredient recipe is not specified here, so use the ingredients printed on the package for details such as its coating or other components.
How should you store Gofrik Mini Peanut Wafer after opening?
Keep Gofrik Mini Peanut Wafer in a cool, dry place and close the package tightly after opening. Limiting exposure to air and humidity helps the wafer stay crisp; avoid leaving it in direct sunlight or a hot car.
Is Gofrik Mini Peanut Wafer good with coffee?
Yes, Gofrik Mini Peanut Wafer can be eaten with coffee. Its sweet, crunchy wafer makes a convenient accompaniment, though adding it to a sweetened coffee makes the snack sweeter overall.
Can you use Gofrik Mini Peanut Wafer as a dessert topping?
Yes, you can crumble Gofrik Mini Peanut Wafer over ice cream, yogurt, or pudding for added crunch and peanut flavor. Add it just before serving so it does not soften in the dessert.
Is Gofrik Mini Peanut Wafer suitable for children?
Gofrik Mini Peanut Wafer can be offered to children who can safely eat crunchy snacks, but it is not suitable for a child with a peanut allergy. For young children, supervise eating because crisp wafer pieces can break into small fragments.
Does Gofrik Mini Peanut Wafer make a filling snack?
Gofrik Mini Peanut Wafer is not usually a particularly filling snack on its own. It is easy to eat quickly and works better as a small sweet treat than as a replacement for a meal or more substantial snack.
Can Gofrik Mini Peanut Wafer cause weight gain?
Gofrik Mini Peanut Wafer does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Treat it as an occasional sweet snack rather than a meal replacement.
Can people with diabetes eat Gofrik Mini Peanut Wafer?
People with diabetes may be able to include Gofrik Mini Peanut Wafer, but its carbohydrate content can raise blood glucose. Ask your doctor or dietitian how to fit it into your individual meal plan and glucose targets.
Does Gofrik Mini Peanut Wafer need to be heated or prepared?
No, Gofrik Mini Peanut Wafer is ready to eat straight from the package. You can also crumble it onto a dessert, but heating is unnecessary and may soften its crisp wafer texture.
Why does Gofrik Mini Peanut Wafer go soft?
Gofrik Mini Peanut Wafer can go soft when it absorbs moisture from humid air or is left unsealed after opening. Close the package tightly and store it somewhere cool and dry to help preserve its crunch.
Gofrik Mini Peanut Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.23mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
26mg · 1% DV
Gofrik Mini Peanut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Mini Peanut Wafer
To burn the 63 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Mini Peanut Wafer?
Gofrik Mini Peanut Wafer is a small packaged sweet made with crisp wafer layers and peanut cream. It is a Turkish confectionery snack, sold in a bite-sized format that makes it easy to keep for a quick treat rather than serving as a dessert.
Its light crunch and sweet, nutty filling suit a tea or coffee break, or a small snack on the go. Nutritionally, it is energy-dense, with much of its energy coming from fat and carbohydrates; it offers less protein and fibre. For a more filling snack, pair one mini piece with fruit or plain yoghurt, and enjoy it as a small treat rather than a meal.
How Nutritious Is Gofrik Mini Peanut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Mini Peanut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Mini Peanut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Mini Peanut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Mini Peanut Wafer Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.73g
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Nutrition data compiled from USDA FoodData Central and scientific sources.