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Gofrik Mini Peanut Wafer Calories

Peanut mini wafer, sweet snack

CALORIES

525kcal

62medium

POTASSIUM

220mg

FIBER

2.8g

Gofrik Mini Peanut Wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

58g

· 45%

Protein

8.5g

· 7%

Fat

28g

· 48%

Fiber

2.8g

Gofrik Mini Peanut Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Gofrik Mini Peanut Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik Mini Peanut Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Mini Peanut Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik Mini Peanut Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Mini Peanut Wafer Fat Profile

SATURATED

11.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

Foods Similar to Gofrik Mini Peanut Wafer

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Gofrik Mini Peanut Wafer — Frequently Asked Questions

How many calories are in Gofrik Mini Peanut Wafer?

Gofrik Mini Peanut Wafer contains 525 calories per 100 g. The same amount provides 28 g of fat and 58 g of carbohydrates.

Is Gofrik Mini Peanut Wafer suitable for a diet?

With 525 calories per 100 g, this is an ultra-processed snack. It is suitable for vegetarian and omnivore diets, but contains gluten, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.