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Mini chocolate wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Gofrik Mini Chocolate (18 g) has 95 calories. That works out to 525 calories per 100 g. It contains 11.1 g of carbs, 1.1 g of protein, 5.1 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 18 g
95
KCAL / 18G
Carbs
11.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 95 kcal |
| 1 piece (small) | 9 g | 47 kcal |
| 2 piece (medium) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 2 pack (double) | 36 g | 189 kcal |
| 4 piece (large) | 36 g | 189 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 3 pack (triple) | 54 g | 284 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Gofrik Mini Chocolate is an ultra-processed, individually packed wafer snack with a chocolate coating. Its crisp wafer layers and chocolate taste make it a small sweet snack rather than a plain chocolate bar.
Gofrik Mini Chocolate is a chocolate-coated wafer snack, not a solid chocolate bar. The wafer gives it a crisp layered bite, while the coating provides the chocolate flavour.
Gofrik Mini Chocolate is a Turkish-market packaged wafer snack. The name Gofrik is associated with wafer products; check the package for the manufacturer and country-of-origin details for the specific pack you have.
Keep Gofrik Mini Chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating, while refrigeration may expose the wafer to moisture and affect its crisp texture.
You can freeze Gofrik Mini Chocolate, but it may not keep its original texture after thawing. Condensation can make the wafer less crisp, so let it come back to room temperature while still wrapped before opening.
Yes, you can crumble Gofrik Mini Chocolate over ice cream, cake, or pudding. Add it just before serving if you want the wafer to stay crisp, since moisture from soft desserts quickly changes its texture.
Gofrik Mini Chocolate can go soft when its wafer absorbs moisture from humid air or a moist dessert. Keep the pack tightly closed in a dry place, and avoid leaving an opened piece exposed for long.
Yes, the chocolate coating on Gofrik Mini Chocolate can soften or melt in a hot car. Keep it out of direct sun and warm vehicles; melting and setting again can leave the coating uneven and the wafer less pleasant.
Yes, an unopened mini pack of Gofrik Mini Chocolate is easy to carry as an occasional sweet treat. In warm weather, pack it somewhere cool, since heat can melt the coating and make the wafer messy.
Seal opened Gofrik Mini Chocolate in an airtight container or close its wrapper securely, then store it somewhere cool and dry. The wafer loses its crunch as it absorbs moisture, so eat it soon after opening.
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gofrik Mini Chocolate is a packaged, bite-sized wafer snack made with crisp wafer layers and chocolate. Its light crunch contrasts with the sweet, rich chocolate flavour, and the mini pack makes it easy to carry for a quick treat.
It works well as an occasional snack with tea or coffee, or as a small sweet after a meal. Nutritionally, it is energy-dense and relatively low in protein and fibre, so it is best enjoyed as a treat rather than the centre of a snack. The 18 g mini pack offers a convenient portion; pair it with fresh fruit if you want something more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.74g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.