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Gofrik milk wafer with peanut butter and peanut pieces Calories
Milk wafer with peanut butter and peanut pieces; energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Gofrik milk wafer with peanut butter and peanut pieces Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.8g
· 42%
Protein
9.2g
· 7%
Fat
30.1g
· 51%
Fiber
3.4g
Gofrik milk wafer with peanut butter and peanut pieces Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
205mg · 29% DV
Magnesium
58mg · 14% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Gofrik milk wafer with peanut butter and peanut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofrik milk wafer with peanut butter and peanut pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik milk wafer with peanut butter and peanut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik milk wafer with peanut butter and peanut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik milk wafer with peanut butter and peanut pieces Fat Profile
SATURATED
11.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Gofrik milk wafer with peanut butter and peanut pieces
Gofrik milk wafer with peanut butter and peanut pieces — Frequently Asked Questions
How many calories are in Gofrik milk wafer with peanut butter and peanut pieces?
Gofrik milk wafer with peanut butter and peanut pieces contains 535 calories per 100 g. It also provides 30.1 g of fat and 56.8 g of carbohydrates per 100 g.
Is Gofrik peanut butter milk wafer suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian and omnivore diets. However, it contains gluten, peanuts, dairy, and soy, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.