1 pack (mini) of Gofrik milk wafer with peanut butter and peanut pieces (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 73.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gofrik milk wafer with peanut butter and peanut pieces Nutrition Facts

Selected: 1 pack (mini) · 36 g

193

KCAL / 36G

Carbs

20.4g

· 7% DV

Protein

3.3g

· 7% DV

Fat

10.8g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Gofrik milk wafer with peanut butter and peanut pieces nutrition facts table · 1 pack (mini) (36 g)

Nutrient	Amount	% DV
Calories	193 kcal
Total fat	10.8 g	14%
Saturated fat	4.03 g	20%
Trans fat	0.04 g
Sodium	76 mg	3%
Total carbohydrate	20.4 g	7%
Fiber	1.2 g	4%
Protein	3.3 g	7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Gofrik milk wafer with peanut butter and peanut pieces?

Serving	Amount	Calories
1 pack (mini)	36 g	193 kcal
1 piece (small)	18 g	96 kcal
1 ounce (small)	28 g	150 kcal
2 piece (medium)	36 g	193 kcal
1 serving (medium)	36 g	193 kcal
1 serving (large)	54 g	289 kcal
2 pack (double)	72 g	385 kcal
100 g	100 g	535 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Gofrik milk wafer with peanut butter and peanut pieces

What is Gofrik milk wafer with peanut butter and peanut pieces?

Gofrik milk wafer with peanut butter and peanut pieces is a packaged sweet snack made of wafer layers with peanut butter and peanut pieces. It is an ultra-processed product, intended as a convenient treat rather than a balanced meal.

What does Gofrik milk wafer with peanut butter and peanut pieces taste like?

It tastes sweet, with a noticeable peanut flavor and a crisp wafer texture. The peanut butter gives the filling a rich, creamy feel, while the peanut pieces add crunch between the wafer layers.

Does Gofrik milk wafer with peanut butter and peanut pieces contain actual peanuts?

Yes. The product is described as containing both peanut butter and peanut pieces, so its peanut flavor comes from those ingredients rather than being only an added flavor.

How should you store Gofrik milk wafer with peanut butter and peanut pieces?

Store Gofrik milk wafer with peanut butter and peanut pieces in a cool, dry place away from direct sunlight, with the package sealed. Warm conditions can soften the peanut butter, while humidity can make the wafer lose its crispness.

How do you keep Gofrik milk wafer with peanut butter and peanut pieces crisp after opening?

Seal the opened package tightly and eat the wafer soon after opening. Exposure to air and moisture can make its wafer layers soft; use the package’s best-before date as a guide for how long the unopened product keeps.

Can you use Gofrik milk wafer with peanut butter and peanut pieces in desserts?

Yes. Crumble it over ice cream or pudding, or use pieces as a crunchy cake topping. Since the wafer already brings sweetness and peanut flavor, taste the dessert before adding extra sugar or more peanut butter.

Is Gofrik milk wafer with peanut butter and peanut pieces a good breakfast?

No, it is not a balanced breakfast on its own. It is a sweet wafer snack, so it does not replace a meal built around more sustaining foods such as yogurt, eggs, fruit, or whole grains.

Is Gofrik milk wafer with peanut butter and peanut pieces suitable for children?

Children who can safely chew the wafer and have no peanut allergy can have it occasionally as a sweet snack. It should not replace everyday nourishing foods, and young children should be supervised while eating.

Does Gofrik milk wafer with peanut butter and peanut pieces go well with coffee?

Yes. Its sweet peanut filling pairs well with unsweetened coffee, whose bitterness balances the wafer’s sweetness. It also works as a small treat alongside tea or a coffee break.

Is Gofrik milk wafer with peanut butter and peanut pieces filling enough for a snack?

It can satisfy a craving for something sweet, but it may not keep you full for long by itself. Pairing it with plain yogurt or fruit adds foods that make a snack more sustaining.

Gofrik milk wafer with peanut butter and peanut pieces Vitamins & Minerals

Vitamins

Vitamin E

1.15mg · 8% DV

1.12mg · 7% DV

0.08mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

74mg · 11% DV

Copper

0.09mg · 10% DV

Manganese

0.17mg · 7% DV

Magnesium

21mg · 5% DV

Sodium

76mg · 3% DV

Potassium ⭐

103mg · 3% DV

Gofrik milk wafer with peanut butter and peanut pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gofrik milk wafer with peanut butter and peanut pieces

To burn the 193 calories in 1 pack (mini) (36 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gofrik milk wafer with peanut butter and peanut pieces?

Gofrik milk wafer with peanut butter and peanut pieces is a packaged sweet snack made from crisp wafer layers filled with peanut butter and crunchy peanut pieces. Its milky sweetness meets the roasted, savoury richness of peanuts, while the wafer gives each bite a light, crisp texture. It is a Turkish confectionery-style treat rather than a breakfast staple.

Enjoy it on its own as a quick snack, or serve it with tea or coffee for a sweet break. It is energy-dense, so the mini pack—about 36 g—makes a handy portion to keep in mind. For a less sugary-feeling snack, pair it with fresh fruit or have it alongside unsweetened tea or coffee.

How Nutritious Is Gofrik milk wafer with peanut butter and peanut pieces?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gofrik milk wafer with peanut butter and peanut pieces Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik milk wafer with peanut butter and peanut pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik milk wafer with peanut butter and peanut pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik milk wafer with peanut butter and peanut pieces Fat Profile

SATURATED

4.03g

MONOUNSATURATED

POLYUNSATURATED

2.27g

⚖️

Omega 6:3 ratio 209:1

Above the ideal 4:1 (209:1).

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Gofrik milk wafer with peanut butter and peanut pieces Calories

Quick answer

Gofrik milk wafer with peanut butter and peanut pieces Nutrition Facts

Gofrik milk wafer with peanut butter and peanut pieces nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (mini) (36 g)

How Many Calories in 1 Mini Pack of Gofrik milk wafer with peanut butter and peanut pieces?

Frequently Asked Questions About Gofrik milk wafer with peanut butter and peanut pieces

What is Gofrik milk wafer with peanut butter and peanut pieces?

What does Gofrik milk wafer with peanut butter and peanut pieces taste like?

Does Gofrik milk wafer with peanut butter and peanut pieces contain actual peanuts?

How should you store Gofrik milk wafer with peanut butter and peanut pieces?

How do you keep Gofrik milk wafer with peanut butter and peanut pieces crisp after opening?

Can you use Gofrik milk wafer with peanut butter and peanut pieces in desserts?

Is Gofrik milk wafer with peanut butter and peanut pieces a good breakfast?

Is Gofrik milk wafer with peanut butter and peanut pieces suitable for children?

Does Gofrik milk wafer with peanut butter and peanut pieces go well with coffee?

Is Gofrik milk wafer with peanut butter and peanut pieces filling enough for a snack?

Gofrik milk wafer with peanut butter and peanut pieces Vitamins & Minerals

Gofrik milk wafer with peanut butter and peanut pieces Glycemic Index

How to Burn Off Gofrik milk wafer with peanut butter and peanut pieces

What is Gofrik milk wafer with peanut butter and peanut pieces?

How Nutritious Is Gofrik milk wafer with peanut butter and peanut pieces?

Nutrient density

Satiety score

Is Gofrik milk wafer with peanut butter and peanut pieces Processed?

Does Gofrik milk wafer with peanut butter and peanut pieces Contain Allergens?

Which Diets Is Gofrik milk wafer with peanut butter and peanut pieces Good For?

Gofrik milk wafer with peanut butter and peanut pieces Fat Profile

Compare Gofrik milk wafer with peanut butter and peanut pieces

Foods Similar to Gofrik milk wafer with peanut butter and peanut pieces

Have another question about Gofrik milk wafer with peanut butter and peanut pieces?

Gofrik milk wafer with peanut butter and peanut pieces nutrition facts table · 1 pack (mini) (36 g)