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Gofrik milk chocolate with peanut butter and peanut pieces Calories
Milk chocolate with peanut butter filling and peanut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik milk chocolate with peanut butter and peanut pieces (35 g) has 194 calories. That works out to 555 calories per 100 g. It contains 17.4 g of carbs, 3.9 g of protein, 12.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Gofrik milk chocolate with peanut butter and peanut pieces Nutrition Facts
Selected: 1 piece (medium) · 35 g
194
KCAL / 35G
Carbs
17.4g
· 6% DV
Protein
3.9g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Gofrik milk chocolate with peanut butter and peanut pieces nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik milk chocolate with peanut butter and peanut pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 194 kcal |
| 1 piece (mini) | 18 g | 100 kcal |
| 1 pack (small) | 35 g | 194 kcal |
| 1 piece (large) | 50 g | 278 kcal |
| 1 pack (medium) | 50 g | 278 kcal |
| 2 piece (double) | 70 g | 389 kcal |
| 1 pack (large) | 70 g | 389 kcal |
| 100 g | 100 g | 555 kcal |
| 3 piece (triple) | 105 g | 583 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Gofrik milk chocolate with peanut butter and peanut pieces
What is Gofrik milk chocolate with peanut butter and peanut pieces?
Gofrik milk chocolate with peanut butter and peanut pieces is a sweet made with milk chocolate, a peanut butter filling, and crunchy peanut pieces. The filling and pieces give it a different texture from a plain chocolate bar.
Does Gofrik milk chocolate with peanut butter and peanut pieces contain a wafer?
A wafer is not listed in the product description for Gofrik milk chocolate with peanut butter and peanut pieces; it describes chocolate, peanut butter, and peanut pieces. Check the wrapper for the exact formulation of the bar you have.
How should you store Gofrik milk chocolate with peanut butter and peanut pieces?
Store Gofrik milk chocolate with peanut butter and peanut pieces in a cool, dry place away from sunlight and heat. Keep it wrapped or in an airtight container so it does not absorb odors or become soft.
Can you freeze Gofrik milk chocolate with peanut butter and peanut pieces?
Yes, you can freeze Gofrik milk chocolate with peanut butter and peanut pieces, though freezing and thawing may alter its texture or appearance. Seal it well, then let it thaw in its wrapping to reduce condensation.
Can you melt Gofrik milk chocolate with peanut butter and peanut pieces for baking?
Yes, Gofrik milk chocolate with peanut butter and peanut pieces can be melted for baking, but its peanut butter filling may make the result less smooth than melted plain chocolate. Use low heat and stir frequently to prevent scorching.
Is Gofrik milk chocolate with peanut butter and peanut pieces similar to a peanut butter cup?
Gofrik milk chocolate with peanut butter and peanut pieces shares the combination of chocolate and peanut butter with peanut butter cups. Its listed form is a milk-chocolate product with peanut pieces, so its shape and exact filling may differ.
Why is Gofrik milk chocolate with peanut butter and peanut pieces crunchy?
The peanut pieces make Gofrik milk chocolate with peanut butter and peanut pieces crunchy. That texture contrasts with the smoother peanut butter filling and the milk chocolate around it.
Can dogs eat Gofrik milk chocolate with peanut butter and peanut pieces?
No, do not give Gofrik milk chocolate with peanut butter and peanut pieces to dogs. Chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if your dog eats some.
Does Gofrik milk chocolate with peanut butter and peanut pieces contain caffeine?
Yes, Gofrik milk chocolate with peanut butter and peanut pieces contains cocoa ingredients, which naturally provide small amounts of caffeine. The exact amount is not specified, so it cannot be reliably calculated from the product description.
Can people with diabetes eat Gofrik milk chocolate with peanut butter and peanut pieces?
People with diabetes can include Gofrik milk chocolate with peanut butter and peanut pieces only by accounting for it as a carbohydrate-containing sweet; peanut butter does not make it sugar-free. If medication or glucose management is involved, ask a healthcare professional about portions.
Gofrik milk chocolate with peanut butter and peanut pieces Vitamins & Minerals
Vitamins
B3
1.43mg · 9% DV
Vitamin E
1.09mg · 7% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
87mg · 12% DV
Manganese
0.18mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
58mg · 3% DV
Gofrik milk chocolate with peanut butter and peanut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik milk chocolate with peanut butter and peanut pieces
To burn the 194 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik milk chocolate with peanut butter and peanut pieces?
Gofrik milk chocolate with peanut butter and peanut pieces combines a milk-chocolate coating with a peanut-butter centre and crunchy peanut bits. Its sweet, creamy chocolate contrasts with the savoury, roasted flavour of the peanuts, while the filling is soft and the pieces add a crisp bite.
It works as a small treat with coffee or tea, or as a sweet snack on its own. The combination of chocolate and peanut butter makes it energy-dense: it provides 555 kcal per 100 g. If you want a lighter snack, enjoy a smaller piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Gofrik milk chocolate with peanut butter and peanut pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik milk chocolate with peanut butter and peanut pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik milk chocolate with peanut butter and peanut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik milk chocolate with peanut butter and peanut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik milk chocolate with peanut butter and peanut pieces Fat Profile
SATURATED
4.97g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.