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Gofrik milk chocolate wafer with peanut pieces Calories

Milk chocolate coated wafer with peanut pieces

CALORIES

535kcal

62medium

POTASSIUM

285mg

FIBER

2.9g

Gofrik milk chocolate wafer with peanut pieces Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 42%

Protein

8.2g

· 6%

Fat

30.8g

· 52%

Fiber

2.9g

Gofrik milk chocolate wafer with peanut pieces Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.24mg · 18% DV

B12

0.38µg · 16% DV

2.1mg · 13% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Gofrik milk chocolate wafer with peanut pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik milk chocolate wafer with peanut pieces Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik milk chocolate wafer with peanut pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik milk chocolate wafer with peanut pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik milk chocolate wafer with peanut pieces Fat Profile

SATURATED

14.2g

MONOUNSATURATED

9.6g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Gofrik milk chocolate wafer with peanut pieces — Frequently Asked Questions

How many calories are in Gofrik milk chocolate wafer with peanut pieces?

Gofrik milk chocolate wafer with peanut pieces contains 535 calories per 100 g. Per 100 g, it also provides 30.8 g of fat, 56.5 g of carbohydrates, and 8.2 g of protein.

Does Gofrik milk chocolate wafer with peanut pieces contain allergens?

Yes. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.