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Gofrik milk chocolate wafer with peanut pieces Calories
Milk chocolate coated wafer with peanut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik milk chocolate wafer with peanut pieces (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 19.8 g of carbs, 2.9 g of protein, 10.8 g of fat and 1 g of fiber. Its 71.8 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofrik milk chocolate wafer with peanut pieces Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
19.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Gofrik milk chocolate wafer with peanut pieces nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik milk chocolate wafer with peanut pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Gofrik milk chocolate wafer with peanut pieces
What is Gofrik milk chocolate wafer with peanut pieces?
Gofrik milk chocolate wafer with peanut pieces is a packaged sweet made of crisp wafer layers, milk chocolate coating and peanut pieces. As a multi-ingredient, factory-made confection, it is an ultra-processed food.
How should you store Gofrik milk chocolate wafer with peanut pieces?
Keep Gofrik milk chocolate wafer with peanut pieces sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the chocolate, while moisture can make the wafer lose its crunch.
Can Gofrik milk chocolate wafer with peanut pieces be used in desserts?
Yes. Crumble Gofrik milk chocolate wafer with peanut pieces over ice cream, pudding or cake for a crunchy chocolate-and-peanut topping. Add it just before serving so contact with cream or moisture does not soften the wafer.
What makes Gofrik milk chocolate wafer with peanut pieces crunchy?
The crisp wafer layers and peanut pieces give Gofrik milk chocolate wafer with peanut pieces its crunch. Once opened, exposure to air and humidity can soften the wafer, so reseal the package or transfer the pieces to an airtight container.
Is Gofrik milk chocolate wafer with peanut pieces a filling snack?
Not usually. Gofrik milk chocolate wafer with peanut pieces is a sweet treat, but its airy wafer layers are less sustaining than a snack built around protein or fibre. Pair it with yogurt or fruit if you want a more substantial snack.
Does Gofrik milk chocolate wafer with peanut pieces melt in hot weather?
Yes, the milk chocolate coating on Gofrik milk chocolate wafer with peanut pieces can soften or melt in heat. Keep it out of a hot car or direct sun; if it softens, let it cool in a dry place before opening to limit condensation.
Can you freeze Gofrik milk chocolate wafer with peanut pieces?
You can freeze Gofrik milk chocolate wafer with peanut pieces, but it is not the best way to store it because thawing can cause condensation and affect the wafer's crispness. Store it sealed in a cool, dry cupboard instead.
Does Gofrik milk chocolate wafer with peanut pieces raise blood sugar?
Yes. The carbohydrates in Gofrik milk chocolate wafer with peanut pieces can raise blood sugar, and the effect varies with portion and the rest of the meal. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Can Gofrik milk chocolate wafer with peanut pieces cause weight gain?
Eating Gofrik milk chocolate wafer with peanut pieces does not automatically cause weight gain, but frequent large portions can add excess energy to your diet. Having it occasionally as a treat is different from relying on it as a regular snack.
Is Gofrik milk chocolate wafer with peanut pieces good with coffee?
Yes, Gofrik milk chocolate wafer with peanut pieces pairs well with coffee: the chocolate complements coffee's roasted notes, while the peanuts add crunch. Serve it at room temperature and keep the remaining pieces sealed so they stay crisp.
Gofrik milk chocolate wafer with peanut pieces Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
63mg · 3% DV
Gofrik milk chocolate wafer with peanut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik milk chocolate wafer with peanut pieces
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik milk chocolate wafer with peanut pieces?
Gofrik milk chocolate wafer with peanut pieces is a packaged sweet made from crisp wafer layers, a soft filling, crunchy peanut pieces and a milk chocolate coating. It is portioned as a ready-to-eat snack rather than something that needs preparation.
The coating is sweet and creamy, while the wafer gives a light crunch and the peanut pieces add a toastier, firmer bite. It works as an occasional treat with tea or coffee, or as a small sweet snack during the day. In Turkey, where this style of confection is familiar, it is often enjoyed at a tea break; elsewhere, it fits easily into a lunchbox or coffee break. At 535 kcal per 100 g, it is energy-dense, so a medium piece can be a satisfying portion. Pair it with unsweetened tea or coffee if you prefer a less-sweet drink.
How Nutritious Is Gofrik milk chocolate wafer with peanut pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik milk chocolate wafer with peanut pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik milk chocolate wafer with peanut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik milk chocolate wafer with peanut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik milk chocolate wafer with peanut pieces Fat Profile
SATURATED
4.97g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.