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Gofrik milk chocolate peanut wafer bar Calories
Milk chocolate coated wafer bar with peanut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik milk chocolate peanut wafer bar (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 3 g of protein, 11.1 g of fat and 1 g of fiber. Its 73.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofrik milk chocolate peanut wafer bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
193
KCAL / 36G
Carbs
20.3g
· 7% DV
Protein
3g
· 6% DV
Fat
11.1g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Gofrik milk chocolate peanut wafer bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik milk chocolate peanut wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 193 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| ½ pack (half) | 18 g | 96 kcal |
| 1 pack (whole) | 36 g | 193 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 72 g | 385 kcal |
| 1 pack (double) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Gofrik milk chocolate peanut wafer bar
What is the Gofrik milk chocolate peanut wafer bar?
The Gofrik milk chocolate peanut wafer bar is a packaged confection made with crisp wafer layers, a milk chocolate coating and peanut pieces. It can be eaten on its own or crumbled over desserts.
Who makes the Gofrik milk chocolate peanut wafer bar?
Gofrik is a snack brand from the Turkish confectionery company Şölen. The Gofrik milk chocolate peanut wafer bar is sold under that brand; its packaging provides the product-specific manufacturer and contact details.
Does the Gofrik milk chocolate peanut wafer bar have a crunchy texture?
Yes, its wafer layers and peanut pieces give the Gofrik milk chocolate peanut wafer bar a crisp bite. The chocolate coating adds a smoother texture, though heat or moisture can soften the wafer.
How should you store a Gofrik milk chocolate peanut wafer bar?
Keep a Gofrik milk chocolate peanut wafer bar in its closed wrapper in a cool, dry place away from direct sunlight. Heat can soften the chocolate, while moisture can make the wafer less crisp.
Can you freeze a Gofrik milk chocolate peanut wafer bar?
You can freeze it, but freezing is not needed and thawing may introduce moisture that softens the wafer. For the best texture, keep the wrapped bar somewhere cool and dry instead.
Can a Gofrik milk chocolate peanut wafer bar melt?
Yes, the milk chocolate coating can soften or melt when the bar gets warm. Avoid leaving it in direct sun or a hot car; if melted chocolate sets again, its appearance and texture may change.
Can you use a Gofrik milk chocolate peanut wafer bar in desserts?
Yes, crush or chop a Gofrik milk chocolate peanut wafer bar to add a crisp chocolate-and-peanut topping to ice cream, pudding or cake. Add it just before serving to help it stay crunchy.
Is the Gofrik milk chocolate peanut wafer bar made in Turkey?
Gofrik is a Turkish confectionery brand, and Şölen is its maker. For the country of manufacture of a particular bar, check its package, since production details can vary by product or market.
Is the Gofrik milk chocolate peanut wafer bar suitable for children?
It can be an occasional sweet for children who can chew it safely, rather than an everyday snack. For younger children, consider the pieces and their chewing ability when deciding how to serve it.
Can you eat a Gofrik milk chocolate peanut wafer bar before exercise?
Yes, you can have it before exercise if a sweet snack suits you, but its chocolate and fat may feel heavy close to a workout. Allow time to digest it, or choose a lighter snack if needed.
Gofrik milk chocolate peanut wafer bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Vitamin E
0.86mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.51µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
67mg · 3% DV
Potassium ⭐
92mg · 3% DV
Gofrik milk chocolate peanut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik milk chocolate peanut wafer bar
To burn the 193 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik milk chocolate peanut wafer bar?
Gofrik milk chocolate peanut wafer bar is a packaged sweet made with crisp wafer layers, a milk-chocolate coating and pieces of peanut. Its flavour brings together sweet, creamy chocolate and the roasted, savoury edge of peanuts, while the wafer and peanut pieces give it a crunchy bite.
In Turkey, bars like this are often enjoyed with tea or coffee, or as a quick snack on the go; they also fit easily into a lunchbox. It is an energy-dense treat, with carbohydrates and fat contributing more than protein. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Gofrik milk chocolate peanut wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik milk chocolate peanut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik milk chocolate peanut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik milk chocolate peanut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik milk chocolate peanut wafer bar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.67g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.