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Gofrik milk chocolate bar with peanut pieces Calories
Milk chocolate with peanut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik milk chocolate bar with peanut pieces (35 g) has 173 calories. That works out to 494 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Gofrik milk chocolate bar with peanut pieces Nutrition Facts
Selected: 1 piece (medium) · 35 g
173
KCAL / 35G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Gofrik milk chocolate bar with peanut pieces nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik milk chocolate bar with peanut pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 173 kcal |
| 1 piece (small) | 18 g | 89 kcal |
| 1 serving (small) | 25 g | 124 kcal |
| 1 pack (mini) | 35 g | 173 kcal |
| 1 serving (medium) | 45 g | 222 kcal |
| 1 piece (large) | 50 g | 247 kcal |
| 2 piece (double) | 70 g | 346 kcal |
| 100 g | 100 g | 494 kcal |
| 3 piece (triple) | 105 g | 519 kcal |
Calculated from 494 calories per 100 g.
Frequently Asked Questions About Gofrik milk chocolate bar with peanut pieces
What does Gofrik milk chocolate bar with peanut pieces taste like?
It combines sweet milk chocolate with the crunch and roasted, savoury taste of peanut pieces. The peanut gives it a nuttier bite than plain milk chocolate, while the chocolate keeps the overall flavour sweet.
Is Gofrik milk chocolate bar with peanut pieces a wafer bar?
The product name describes a milk chocolate bar with peanut pieces, not a wafer. Don’t assume it has wafer layers based on the name; use the package description to confirm the bar’s exact structure.
Can you melt Gofrik milk chocolate bar with peanut pieces?
Yes, you can melt it gently, but the peanut pieces will remain as bits rather than becoming smooth. Use low heat and stir frequently; it works better as a chunky topping or mix-in than as a perfectly smooth chocolate coating.
How should you store Gofrik milk chocolate bar with peanut pieces?
Keep Gofrik milk chocolate bar with peanut pieces sealed in a cool, dry place away from sunlight and heat. A warm cupboard, sunny windowsill or hot car can soften the chocolate and affect its shape and texture.
Does Gofrik milk chocolate bar with peanut pieces need to be refrigerated?
Usually, no: a cool, dry cupboard is suitable. If warm weather makes refrigeration necessary, keep the bar sealed and let it return to room temperature before opening to reduce moisture forming on the chocolate.
What can you serve with Gofrik milk chocolate bar with peanut pieces?
Coffee, black tea or fresh fruit can pair well with Gofrik milk chocolate bar with peanut pieces. The unsweetened drink balances the bar’s sweetness, while fruit offers a fresh contrast to the chocolate and crunchy peanuts.
Can you bake with Gofrik milk chocolate bar with peanut pieces?
Yes, chop it into pieces and stir them into cookie or brownie batter, or scatter them over a dessert. The peanuts add crunch, so it is especially useful when you want a chunky chocolate addition rather than a smooth one.
How long does Gofrik milk chocolate bar with peanut pieces last after opening?
For the best flavour and texture, eat it soon after opening. Wrap any remainder tightly and store it in a cool, dry place; the date on the wrapper applies to the unopened product, not its quality once exposed to air.
Does Gofrik milk chocolate bar with peanut pieces cause weight gain?
No single bar determines weight gain, but eating it often in addition to your usual food can add substantial energy over time. Treat Gofrik milk chocolate bar with peanut pieces as an occasional sweet rather than an everyday extra.
Can people with diabetes eat Gofrik milk chocolate bar with peanut pieces?
Some people with diabetes may include a small portion, but the bar’s carbohydrates can affect blood glucose. The right portion and timing depend on your meal plan and medication, so ask your doctor or dietitian for individual guidance.
Gofrik milk chocolate bar with peanut pieces Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.47µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Manganese
0.14mg · 6% DV
Calcium
59mg · 6% DV
Potassium ⭐
116mg · 3% DV
Sodium
33mg · 1% DV
Gofrik milk chocolate bar with peanut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik milk chocolate bar with peanut pieces
To burn the 173 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik milk chocolate bar with peanut pieces?
The Gofrik milk chocolate bar with peanut pieces is a packaged sweet made with milk chocolate and crunchy peanut bits. Its smooth, sweet chocolate contrasts with the roasted, slightly savoury taste and crisp texture of the peanuts, making each bite richer than plain milk chocolate.
It works as an occasional snack or a small dessert, and can be enjoyed with tea or coffee. Like many chocolate bars, it is energy-dense, with much of its energy coming from fat and carbohydrate; a 35 g piece is a convenient portion to have rather than eating the whole bar at once. Pair it with unsweetened tea or coffee if you want to keep the rest of the snack simple.
How Nutritious Is Gofrik milk chocolate bar with peanut pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik milk chocolate bar with peanut pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik milk chocolate bar with peanut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik milk chocolate bar with peanut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik milk chocolate bar with peanut pieces Fat Profile
SATURATED
5.46g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.