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Gofrik milk chocolate bar with peanut pieces Calories
Milk chocolate bar with peanut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik milk chocolate bar with peanut pieces (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 19.1 g of carbs, 3.2 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Gofrik milk chocolate bar with peanut pieces Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
19.1g
· 7% DV
Protein
3.2g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Gofrik milk chocolate bar with peanut pieces nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.57 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik milk chocolate bar with peanut pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (mini) | 18 g | 90 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (whole) | 35 g | 175 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Gofrik milk chocolate bar with peanut pieces
Can dogs eat Gofrik milk chocolate bar with peanut pieces?
No, do not give Gofrik milk chocolate bar with peanut pieces to dogs. Chocolate contains substances that are toxic to dogs, and the peanut pieces do not make it safe; contact a veterinarian promptly if your dog eats some.
Can Gofrik milk chocolate bar with peanut pieces be used in cookies?
Yes, chop Gofrik milk chocolate bar with peanut pieces and fold it into cookie dough or use it as a topping. The peanut pieces add crunch, but the chocolate may melt more quickly than baking chocolate, so watch the oven closely.
Does Gofrik milk chocolate bar with peanut pieces contain caffeine?
Yes, cocoa naturally contains caffeine, so a milk chocolate bar has some, although the amount in Gofrik milk chocolate bar with peanut pieces is not specified here. It also contains theobromine, another naturally occurring compound in cocoa.
Is Gofrik milk chocolate bar with peanut pieces a healthy snack?
No, it is best treated as an occasional sweet rather than a nutritious everyday snack. Gofrik milk chocolate bar with peanut pieces is an ultra-processed confection, and the peanuts do not cancel out its sugary chocolate base.
How should you store Gofrik milk chocolate bar with peanut pieces?
Keep Gofrik milk chocolate bar with peanut pieces sealed in a cool, dry place away from sunlight and strong odours. A hot or damp spot can affect the chocolate’s texture and appearance.
Why does Gofrik milk chocolate bar with peanut pieces get a white coating?
A white coating is often chocolate bloom: cocoa fat or sugar has moved to the surface after temperature or moisture changes. It is usually a quality issue rather than a sign of spoilage, but discard the bar if it smells bad or shows mould.
Will Gofrik milk chocolate bar with peanut pieces melt in hot weather?
Yes, it can soften or melt in hot weather because it is a chocolate bar. Keep Gofrik milk chocolate bar with peanut pieces out of direct sun and hot cars; chilling it briefly can firm it up, though the texture may change.
Can Gofrik milk chocolate bar with peanut pieces help with weight loss?
No, it does not cause weight loss. You can include a portion as an occasional treat while managing your overall eating pattern, but its sweet, energy-dense nature makes frequent or large servings an easy way to add extra energy.
Can people with diabetes eat Gofrik milk chocolate bar with peanut pieces?
Some people with diabetes may fit a portion into their eating plan, but its carbohydrates need to be counted as part of that plan. The right portion and timing vary, so ask your doctor or dietitian if you need individual guidance.
Can children have Gofrik milk chocolate bar with peanut pieces?
Older children can have it occasionally as a sweet, but it should not replace more nourishing snacks. The peanut pieces may be a choking hazard for very young children, so avoid offering it to them and supervise children while they eat.
Gofrik milk chocolate bar with peanut pieces Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Manganese
0.15mg · 7% DV
Calcium
58mg · 6% DV
Potassium ⭐
121mg · 4% DV
Sodium
33mg · 1% DV
Gofrik milk chocolate bar with peanut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik milk chocolate bar with peanut pieces
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik milk chocolate bar with peanut pieces?
Gofrik milk chocolate bar with peanut pieces is a packaged sweet made from milk chocolate studded with crunchy peanuts. Its smooth, creamy chocolate contrasts with the firm, slightly roasted bite of the pieces, making it an easy grab-and-go treat rather than a meal.
It can be enjoyed on its own, with coffee or tea, or as a small dessert after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat; the peanuts contribute some protein. For a more modest snack, break off part of the bar and pair it with fresh fruit, or save the rest for later.
How Nutritious Is Gofrik milk chocolate bar with peanut pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik milk chocolate bar with peanut pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik milk chocolate bar with peanut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik milk chocolate bar with peanut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik milk chocolate bar with peanut pieces Fat Profile
SATURATED
5.57g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.