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Gofrik Milk Chocolate Calories
Milk chocolate, wafer, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Milk Chocolate (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gofrik Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Gofrik Milk Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 piece (jumbo) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofrik Milk Chocolate
What is Gofrik Milk Chocolate?
Gofrik Milk Chocolate is a packaged sweet snack that combines wafer with milk chocolate. It is commercially made and ultra-processed, rather than a simple homemade wafer; the package provides the product-specific ingredient details.
Is Gofrik Milk Chocolate like KitKat?
They are similar in that both pair wafer with chocolate, but they are different products and recipes. Wafer texture and chocolate coating can vary, so Gofrik Milk Chocolate should not be assumed to taste or be made exactly like KitKat.
What is inside Gofrik Milk Chocolate?
Its defining components are wafer and milk chocolate. The full ingredient list may include additional components, and formulations can change, so use the ingredients printed on the Gofrik package for the exact recipe.
Why is Gofrik Milk Chocolate crunchy?
The wafer layers inside Gofrik Milk Chocolate give it its crunch. That crisp texture contrasts with the milk-chocolate coating, although the wafer can soften if the snack is left in a warm or humid place.
How should you store Gofrik Milk Chocolate?
Keep Gofrik Milk Chocolate sealed in a cool, dry place, away from direct sunlight and heat. Check the date on the package for shelf-life guidance; warm storage can melt the coating or change its appearance.
Does Gofrik Milk Chocolate need to be refrigerated?
No, refrigeration is usually unnecessary if Gofrik Milk Chocolate is stored somewhere cool and dry. If you do refrigerate it in hot weather, keep it sealed to limit moisture and prevent it from picking up other food odors.
Can Gofrik Milk Chocolate be used in baking?
Yes, you can chop Gofrik Milk Chocolate into small pieces and add them to cookies, ice cream, or dessert toppings. Its wafer makes it a poor choice when a recipe needs a smooth, uniform melted-chocolate sauce.
Can Gofrik Milk Chocolate melt in a hot car?
Yes, the milk-chocolate coating can soften or melt in a hot car. Keep Gofrik Milk Chocolate out of direct sun and bring it inside rather than leaving it in a warm vehicle.
Does Gofrik Milk Chocolate contain caffeine?
Yes, the chocolate in Gofrik Milk Chocolate naturally contains some caffeine. The exact amount is not provided, so avoid treating it as caffeine-free if you are limiting caffeine, especially late in the day.
Can you eat Gofrik Milk Chocolate after it has melted and set again?
Usually, yes: melting and resolidifying alone does not automatically make Gofrik Milk Chocolate unsafe. Its texture or appearance may change, but discard it if the package was damaged or it was left in unsafe conditions.
Gofrik Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin E
0.52mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Calcium
42mg · 4% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
31mg · 1% DV
Gofrik Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Milk Chocolate
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Milk Chocolate?
Gofrik Milk Chocolate is a packaged sweet snack made with wafer and milk chocolate. Its crisp wafer layers contrast with a smooth, sweet chocolate coating, making it an easy treat to enjoy on its own.
In Turkey, where the product is sold, it can be served with tea or coffee, or tucked into a lunchbox for a quick snack. It is energy-dense, with most of its energy coming from carbohydrate and fat rather than protein; it provides 520 kcal per 100 g. Pairing a modest portion with unsweetened tea or coffee keeps the snack simple and less sweet overall.
How Nutritious Is Gofrik Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Milk Chocolate Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.