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Gofrik Milk Chocolate Calories

Milk chocolate, wafer, sweet snack

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

2.5g

Gofrik Milk Chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

7.2g

· 6%

Fat

28g

· 49%

Fiber

2.5g

Gofrik Milk Chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

Vitamin E

1.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Gofrik Milk Chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Milk Chocolate Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Gofrik Milk Chocolate — Frequently Asked Questions

How many calories are in Gofrik Milk Chocolate?

Gofrik Milk Chocolate provides 520 calories per 100 g. It also contains 28 g of fat and 58 g of carbohydrates per 100 g.

Is Gofrik Milk Chocolate suitable for vegetarians?

Yes, Gofrik Milk Chocolate is suitable for vegetarian diets. However, it contains gluten, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.