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Gofrik Ice Cream Coated Wafer Bar Calories

Ice-cream-coated wafer bar, sweet and energy-dense

CALORIES

465kcal

62medium

POTASSIUM

210mg

FIBER

1.6g

Gofrik Ice Cream Coated Wafer Bar Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

58g

· 49%

Protein

5.8g

· 5%

Fat

24g

· 46%

Fiber

1.6g

Gofrik Ice Cream Coated Wafer Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Gofrik Ice Cream Coated Wafer Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik Ice Cream Coated Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Ice Cream Coated Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik Ice Cream Coated Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Ice Cream Coated Wafer Bar Fat Profile

SATURATED

13g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Gofrik Ice Cream Coated Wafer Bar — Frequently Asked Questions

How many calories are in Gofrik Ice Cream Coated Wafer Bar?

Gofrik Ice Cream Coated Wafer Bar contains 465 calories per 100 g. It also provides 24 g of fat and 58 g of carbohydrates per 100 g.

Is Gofrik Ice Cream Coated Wafer Bar suitable for vegans and what allergens does it contain?

It is not suitable for a vegan diet because it contains dairy, but it is suitable for vegetarians. It contains gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.