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Gofrik Ice Cream Coated Wafer Bar Calories
Ice-cream-coated wafer bar, sweet and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Ice Cream Coated Wafer Bar (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 8.4 g of fat and 0.6 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofrik Ice Cream Coated Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Gofrik Ice Cream Coated Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Ice Cream Coated Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (mini) | 20 g | 93 kcal |
| 1 serving (small) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (large) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Gofrik Ice Cream Coated Wafer Bar
What is Gofrik Ice Cream Coated Wafer Bar?
Gofrik Ice Cream Coated Wafer Bar is a packaged wafer snack with an ice-cream-style coating. It is a handheld bar, not the same kind of dessert as a scoop of ice cream served in a bowl or cone.
Does Gofrik Ice Cream Coated Wafer Bar contain real ice cream?
It is a coated wafer bar, not a conventional frozen ice-cream dessert. The product name alone does not establish whether its coating is made with ice cream or an ice-cream-style confection, so the ingredient list is the place to confirm.
What is Gofrik Ice Cream Coated Wafer Bar made of?
Gofrik Ice Cream Coated Wafer Bar combines crisp wafer layers with an ice-cream-style coating. The precise recipe can vary by product version, so use the package ingredient list for the full formulation rather than assuming the coating is frozen ice cream.
How is Gofrik Ice Cream Coated Wafer Bar different from a regular wafer bar?
Gofrik Ice Cream Coated Wafer Bar adds an ice-cream-style coating to the wafer-bar format. A regular wafer bar may have a different coating or none at all, so the exact difference in ingredients and texture depends on the products being compared.
Does Gofrik Ice Cream Coated Wafer Bar need to be kept frozen?
Follow the storage directions printed on the Gofrik Ice Cream Coated Wafer Bar package. Its name does not by itself mean it must be frozen; a bar sold at room temperature should be kept away from heat and humidity.
Why does Gofrik Ice Cream Coated Wafer Bar lose its crunch?
The wafer in Gofrik Ice Cream Coated Wafer Bar can absorb moisture and turn soft, including from condensation after a temperature change. For the crunchiest texture, open it shortly before eating and avoid leaving it exposed to humid air.
Will Gofrik Ice Cream Coated Wafer Bar melt in a hot car?
Yes, the coating on Gofrik Ice Cream Coated Wafer Bar can soften or melt in high heat. Keep it out of direct sun and hot cars; heat can also make the wafer less crisp and the bar messier to eat.
Can you make a homemade version of Gofrik Ice Cream Coated Wafer Bar?
Yes, you can layer wafers with an ice-cream-style coating to make a similar snack at home. The packaged Gofrik Ice Cream Coated Wafer Bar is an ultra-processed product, while a homemade version lets you choose the ingredients.
Is Gofrik Ice Cream Coated Wafer Bar suitable for children?
Yes, children can have Gofrik Ice Cream Coated Wafer Bar occasionally, but it is a sweet, energy-dense snack rather than an everyday staple. For young children, break it into pieces that are appropriate for their age and chewing ability.
Is Gofrik Ice Cream Coated Wafer Bar a good everyday snack?
No, it is better treated as an occasional sweet snack than a daily staple. Gofrik Ice Cream Coated Wafer Bar is energy-dense and ultra-processed, so having it frequently can make it harder to balance snacks with more filling, nutrient-rich foods.
Gofrik Ice Cream Coated Wafer Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Phosphorus
53mg · 8% DV
Calcium
39mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
49mg · 2% DV
Gofrik Ice Cream Coated Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Ice Cream Coated Wafer Bar
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Ice Cream Coated Wafer Bar?
Gofrik Ice Cream Coated Wafer Bar brings crisp, layered wafer together with a creamy ice-cream coating in a packaged sweet snack. The contrast between the light crunch of the wafer and the cold, smooth coating is central to its appeal; keep it frozen and serve it chilled.
It works as an occasional dessert or a quick snack, whether enjoyed on its own or alongside a cup of tea or coffee. Nutritionally, it is sweet and energy-dense rather than filling, with 465 calories per 100 g. A smaller portion is an easy way to enjoy it as a treat; unsweetened tea or coffee makes a less-sweet pairing.
How Nutritious Is Gofrik Ice Cream Coated Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Ice Cream Coated Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Ice Cream Coated Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Ice Cream Coated Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Ice Cream Coated Wafer Bar Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.