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Gofrik ice cream Calories
Ice cream with chocolate and wafer coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik ice cream (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 25.2 g of carbs, 3.4 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 89.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
25.2g
· 9% DV
Protein
3.4g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Gofrik ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| ½ piece (half) | 35 g | 115 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 serving (medium) | 70 g | 231 kcal |
| 1 pack (mini) | 70 g | 231 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Gofrik ice cream
What makes Gofrik ice cream different from ordinary ice cream?
Gofrik ice cream combines creamy ice cream with crisp wafer pieces and a chocolate coating, giving it both a smooth and crunchy texture. It is more than plain ice cream with a topping sprinkled on just before serving.
Does Gofrik ice cream contain actual wafer pieces?
Yes, Gofrik ice cream features wafer pieces layered through it and scattered on top. The wafer adds crunch against the creamy base, while the chocolate coating brings a richer, sweeter finish.
Can you use Gofrik ice cream in an ice cream cake?
Yes, Gofrik ice cream can be used as a layer in an ice cream cake. Spread it while slightly softened, then freeze the cake until firm; add extra wafer pieces close to serving so they stay crisp.
How can you keep wafer pieces crisp in homemade Gofrik ice cream?
Fold the wafer pieces into homemade Gofrik ice cream just before freezing, rather than mixing them into a warm base. Store it in a tightly sealed container and add a few fresh pieces on top when serving.
What toppings go well with Gofrik ice cream?
Fresh strawberries or sliced banana go well with Gofrik ice cream because their fresh, fruity taste balances the chocolate and wafer. Use a modest amount of topping so it does not overwhelm the wafer’s crunch.
Can you serve Gofrik ice cream with hot coffee?
Yes, Gofrik ice cream pairs well with hot coffee. The contrast between cold, creamy ice cream and bitter coffee complements its chocolate-wafer coating; serve them separately so the wafer does not soften too quickly.
How should you store leftover Gofrik ice cream?
Keep leftover Gofrik ice cream tightly covered in the freezer and return it promptly after serving. A stable, cold spot helps limit ice crystals and freezer odors, both of which can spoil its creamy texture.
Can you refreeze Gofrik ice cream after it melts?
It is best not to refreeze Gofrik ice cream once it has fully melted. Refreezing can leave it icy and grainy, and ice cream left warm for too long may no longer be safe to eat.
Can Gofrik ice cream be blended into a milkshake?
Yes, blend Gofrik ice cream with milk for a quick milkshake. The wafer pieces will soften and break up in the blender, so reserve a few to sprinkle on top if you want some crunch.
Can people with diabetes eat Gofrik ice cream?
People with diabetes can include Gofrik ice cream if its carbohydrates fit their meal plan. The wafer and chocolate can contribute to a rise in blood glucose, so follow your clinician’s or dietitian’s advice on portions.
Gofrik ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.22µg · 9% DV
Vitamin E
0.77mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
67mg · 3% DV
Gofrik ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik ice cream
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik ice cream?
Gofrik ice cream brings creamy ice cream together with crisp, chocolate-coated wafer pieces, making a dessert with both a smooth base and a crunchy bite. It takes its cue from Gofrik wafer confectionery and is an easy, ready-to-serve treat, especially welcome on a warm day or after a meal.
The flavour is sweet and rich, while the wafer adds a toasted crunch; serve it in a bowl with a few pieces scattered over the top, or let it soften slightly before eating. It is an energy-dense dessert, with 330 calories per 100 g, and offers relatively little fibre or protein. A smaller scoop with fresh fruit makes a less-heavy serving, while coffee or tea pairs well with its chocolate-and-wafer sweetness.
How Nutritious Is Gofrik ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik ice cream Fat Profile
SATURATED
7.35g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.