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Gofrik Hazelnut Wafer Calories
Hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gofrik Hazelnut Wafer (25 g) has 136 calories. That works out to 543 calories per 100 g. It contains 15 g of carbs, 1.5 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofrik Hazelnut Wafer Nutrition Facts
Selected: 1 pack (small) · 25 g
136
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Gofrik Hazelnut Wafer nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gofrik Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 136 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 piece (small) | 18 g | 98 kcal |
| 1 piece (medium) | 30 g | 163 kcal |
| 1 pack (medium) | 40 g | 217 kcal |
| 2 piece (double) | 50 g | 272 kcal |
| 1 pack (large) | 75 g | 407 kcal |
| 3 piece (triple) | 75 g | 407 kcal |
| 100 g | 100 g | 543 kcal |
Calculated from 543 calories per 100 g.
Frequently Asked Questions About Gofrik Hazelnut Wafer
What is Gofrik Hazelnut Wafer?
Gofrik Hazelnut Wafer is a packaged sweet snack made with crisp wafer layers and hazelnut cream filling. It works as a quick treat on its own or alongside coffee, tea, or another drink.
What is inside Gofrik Hazelnut Wafer?
Gofrik Hazelnut Wafer is built around wafer layers and hazelnut cream. Those give it its crisp texture and nutty sweetness; the full ingredient list and any additional ingredients are specific to the package formulation.
Does Gofrik Hazelnut Wafer contain real hazelnuts?
Yes, hazelnut cream is the defining filling in Gofrik Hazelnut Wafer. If you need to know the exact hazelnut proportion, look for a stated percentage in the ingredient information on the pack.
Is Gofrik Hazelnut Wafer a healthy snack?
Gofrik Hazelnut Wafer is best treated as a sweet snack rather than a nutrient-dense everyday staple. Its wafer and sweet hazelnut filling make it a treat; pair it with fruit or yogurt if you want a more substantial snack.
How should you store Gofrik Hazelnut Wafer after opening?
Keep Gofrik Hazelnut Wafer in a cool, dry place and close the pack tightly after opening. Moisture can make the wafer lose its crispness, so move leftovers to an airtight container and eat them soon.
Can you eat Gofrik Hazelnut Wafer with coffee?
Yes, Gofrik Hazelnut Wafer goes well with coffee. Its sweet hazelnut filling contrasts with unsweetened coffee, making it an easy small treat with a morning or afternoon drink.
Can children eat Gofrik Hazelnut Wafer?
Yes, children can have Gofrik Hazelnut Wafer as an occasional sweet snack. Consider any known food sensitivities, and break it into smaller pieces for young children to make it easier to eat.
Does Gofrik Hazelnut Wafer need to be refrigerated?
No, Gofrik Hazelnut Wafer generally does not need refrigeration. Store it in a cool, dry cupboard to help preserve its crisp texture; chilling is only useful if the filling has softened in a warm environment.
Can Gofrik Hazelnut Wafer cause weight gain?
Gofrik Hazelnut Wafer does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Enjoying one small pack occasionally is a practical way to keep the portion in check.
Can you use Gofrik Hazelnut Wafer in desserts?
Yes, you can crumble Gofrik Hazelnut Wafer over ice cream, pudding, or cake for a crisp, nutty topping. Add it just before serving so the wafer stays crunchy instead of softening in the dessert.
Gofrik Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.53µg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
1.8µg · 3% DV
Sodium
46mg · 2% DV
Potassium ⭐
59mg · 2% DV
Gofrik Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Hazelnut Wafer
To burn the 136 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Hazelnut Wafer?
Gofrik hazelnut wafer is a packaged sweet made from crisp wafer layers with hazelnut cream between them. Its layers are light and crunchy, while the filling brings a sweet, rich nutty flavour. In Turkey, it is commonly enjoyed as a quick snack, with tea or coffee, or tucked into a lunch bag; elsewhere, it works just as well as a small treat alongside a hot drink.
It is energy-dense, with much of its energy coming from carbohydrates and fat: 100 g provides 543 kcal. The small-pack format makes portioning easy, and it pairs nicely with unsweetened tea or coffee if you prefer to balance its sweetness.
How Nutritious Is Gofrik Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Hazelnut Wafer Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.