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Gofrik Gofrer Wafer Bar Calories

Crispy wafer bar, sweet snack

CALORIES

520kcal

72high

POTASSIUM

160mg

FIBER

2.5g

Gofrik Gofrer Wafer Bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

2.5g

Gofrik Gofrer Wafer Bar Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Gofrik Gofrer Wafer Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik Gofrer Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Gofrer Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik Gofrer Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Gofrer Wafer Bar Fat Profile

SATURATED

13g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Gofrik Gofrer Wafer Bar — Frequently Asked Questions

How many calories are in Gofrik Gofrer Wafer Bar?

Gofrik Gofrer Wafer Bar provides 520 kcal per 100 g. The same amount contains 62 g of carbohydrates and 27 g of fat.

Is Gofrik Gofrer Wafer Bar suitable for a diet?

Gofrik Gofrer Wafer Bar is an ultra-processed sweet with a glycemic index of 72. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.