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Gofrik Fit & Vital Peanut Cream Wafer Calories
Peanut cream filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gofrik Fit & Vital Peanut Cream Wafer (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 21 g of carbs, 3.7 g of protein, 6.7 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gofrik Fit & Vital Peanut Cream Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
163
KCAL / 35G
Carbs
21g
· 8% DV
Protein
3.7g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Gofrik Fit & Vital Peanut Cream Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gofrik Fit & Vital Peanut Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 163 kcal |
| 1 piece (half) | 17.5 g | 81 kcal |
| 1 pack (mini) | 20 g | 93 kcal |
| 2 piece (double) | 35 g | 163 kcal |
| 1 pack (large) | 50 g | 233 kcal |
| 2 pack (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 pack (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Gofrik Fit & Vital Peanut Cream Wafer
What is Gofrik Fit & Vital peanut cream wafer?
Gofrik Fit & Vital peanut cream wafer is a packaged wafer snack with peanut cream filling. The available product information does not give its full ingredient list, so the exact recipe and any additives should be confirmed on the package.
Is Gofrik Fit & Vital peanut cream wafer actually healthy?
Gofrik Fit & Vital peanut cream wafer can be an occasional snack, but it is not a substitute for a balanced meal. It is an ultra-processed product, so the “Fit & Vital” name alone does not make it a health food.
How should you store Gofrik Fit & Vital peanut cream wafer after opening?
Keep Gofrik Fit & Vital peanut cream wafer sealed in an airtight container or closed package in a cool, dry place. Humidity can make the wafer lose its crispness; follow any storage directions printed on the wrapper.
Does Gofrik Fit & Vital peanut cream wafer make a good pre-workout snack?
Yes, Gofrik Fit & Vital peanut cream wafer can work as a convenient pre-workout bite because it provides carbohydrates. It is not a complete sports snack, though, and its peanut filling may feel heavy if eaten immediately before exercise.
How does Gofrik Fit & Vital peanut cream wafer compare with a regular wafer?
Gofrik Fit & Vital peanut cream wafer has peanut cream filling, which gives it a different flavor and texture from a plain wafer. The available information does not establish how its ingredients or nutrition compare with a particular regular wafer, so compare product labels for that.
Can Gofrik Fit & Vital peanut cream wafer be frozen?
You can freeze Gofrik Fit & Vital peanut cream wafer, but freezing is unlikely to improve it and condensation during thawing can soften the crisp layers. For the best texture, keep it sealed in a cool, dry cupboard instead.
Is Gofrik Fit & Vital peanut cream wafer a good source of protein?
Gofrik Fit & Vital peanut cream wafer contains some protein, partly from its peanut filling, but it is still a wafer snack rather than a protein-focused food. Choose a more protein-rich option if protein is the main reason you are eating a snack.
Does Gofrik Fit & Vital peanut cream wafer contain added sugar?
The supplied information does not confirm whether Gofrik Fit & Vital peanut cream wafer contains added sugar. Its ingredient list is the reliable place to check for sugar, syrups, or other sweetening ingredients.
Can people with a peanut allergy eat Gofrik Fit & Vital peanut cream wafer?
No. Gofrik Fit & Vital peanut cream wafer contains peanuts, so people with a peanut allergy should avoid it. Even a small amount can trigger a serious reaction in someone who is allergic.
Is Gofrik Fit & Vital peanut cream wafer a good snack for children?
Gofrik Fit & Vital peanut cream wafer can be an occasional snack for children who are not allergic to its ingredients. It is a sweet packaged wafer, so it should not replace meals or more nourishing everyday snacks.
Gofrik Fit & Vital Peanut Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B3
0.66mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
75mg · 11% DV
Magnesium
32mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
112mg · 3% DV
Gofrik Fit & Vital Peanut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Fit & Vital Peanut Cream Wafer
To burn the 163 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Fit & Vital Peanut Cream Wafer?
Gofrik Fit & Vital Peanut Cream Wafer is a packaged snack made of crisp wafer layers with peanut cream between them. It is ready to eat straight from the pack and works as a portable bite between meals.
The wafer is light and crunchy, while the filling brings a sweet, rich peanut flavour. In Turkey, it is often enjoyed as an afternoon snack or alongside tea or coffee; elsewhere, it fits easily into a lunchbox or coffee break. At 9 g of fibre per 100 g, it has more fibre than many sweet wafer snacks, though it is still a sweet treat. Pair a portion with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Gofrik Fit & Vital Peanut Cream Wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Fit & Vital Peanut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Fit & Vital Peanut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Fit & Vital Peanut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Fit & Vital Peanut Cream Wafer Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.