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Gofrik Dark Chocolate Wafer Calories
Dark chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gofrik Dark Chocolate Wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik Dark Chocolate Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Gofrik Dark Chocolate Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gofrik Dark Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (mini) | 9 g | 46 kcal |
| 2 piece (double) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 4 piece (mini) | 36 g | 185 kcal |
| 1 serving (small) | 36 g | 185 kcal |
| 1 serving (medium) | 54 g | 278 kcal |
| 1 serving (large) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Gofrik Dark Chocolate Wafer
What is Gofrik dark chocolate wafer?
Gofrik dark chocolate wafer is a packaged sweet made with wafer and dark chocolate. It is classified as ultra-processed, so it is best treated as an occasional snack rather than a staple food.
Does Gofrik dark chocolate wafer contain real dark chocolate?
The product name identifies it as a dark chocolate wafer, but it does not specify the cocoa percentage or exact chocolate formulation. If you need those details, use the ingredient list on the package rather than assuming a particular cocoa content.
Is Gofrik dark chocolate wafer vegan?
No. Gofrik dark chocolate wafer contains dairy, so it is not vegan. Its allergen information also lists gluten and soy.
Does Gofrik dark chocolate wafer contain caffeine?
It may contain a small amount of naturally occurring caffeine if its chocolate contains cocoa, but the amount is not provided. The product name alone is not enough to determine its caffeine content.
How do you keep Gofrik dark chocolate wafer crisp after opening?
Seal Gofrik dark chocolate wafer in its wrapper or an airtight container after opening. Keep it somewhere cool and dry, away from humidity and direct sunlight, which can soften the wafer and chocolate.
Can you freeze Gofrik dark chocolate wafer?
Yes, you can freeze Gofrik dark chocolate wafer, but condensation during thawing may make the wafer less crisp. For the best texture, store it sealed in a cool, dry place instead.
Will Gofrik dark chocolate wafer melt in a hot car?
Yes, the chocolate in Gofrik dark chocolate wafer can soften or melt in a hot car. Keep it out of direct sun and heat, especially when carrying it in a bag during warm weather.
How is Gofrik dark chocolate wafer different from a dark chocolate bar?
Gofrik dark chocolate wafer includes wafer layers, so it is crisp and lighter in texture than a plain dark chocolate bar. The exact difference in sweetness or cocoa content depends on the products’ recipes.
Can you use Gofrik dark chocolate wafer as a dessert topping?
Yes, you can crumble Gofrik dark chocolate wafer over ice cream, yogurt, or a pudding for a crunchy chocolate topping. Add it just before serving so the wafer does not become soft.
Can dogs eat Gofrik dark chocolate wafer?
No, do not give Gofrik dark chocolate wafer to dogs. Chocolate contains theobromine, which can be toxic to them; if a dog has eaten some, contact a veterinarian for advice.
Gofrik Dark Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
49mg · 7% DV
Iron
1.15mg · 6% DV
Sodium
65mg · 3% DV
Potassium ⭐
86mg · 3% DV
Gofrik Dark Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Dark Chocolate Wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Dark Chocolate Wafer?
Gofrik Dark Chocolate Wafer is a packaged sweet snack made with crisp wafer layers and dark chocolate flavour. It is convenient to keep on hand for a quick treat, whether at home, at work or while travelling.
The wafer is light and crunchy, while the chocolate brings a more pronounced cocoa taste than a milk-chocolate version. It pairs naturally with tea or coffee and is often enjoyed as an afternoon snack or a small dessert. It is energy-dense, with plenty of carbohydrate and fat but comparatively little protein; 100 g provides 515 kcal. For a lighter snack, have a smaller portion alongside fresh fruit.
How Nutritious Is Gofrik Dark Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Dark Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Dark Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Dark Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Dark Chocolate Wafer Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.