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Gofrik Dark Chocolate Wafer Calories

Dark chocolate wafer

CALORIES

515kcal

58medium

POTASSIUM

240mg

FIBER

4.5g

Gofrik Dark Chocolate Wafer Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

26g

· 47%

Fiber

4.5g

Gofrik Dark Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Gofrik Dark Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik Dark Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Dark Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik Dark Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Dark Chocolate Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Gofrik Dark Chocolate Wafer — Frequently Asked Questions

How many calories are in Gofrik Dark Chocolate Wafer?

Gofrik Dark Chocolate Wafer contains 515 calories per 100 g. Each 100 g serving has 26 g of fat and 61 g of carbohydrates.

What is the glycemic index of Gofrik Dark Chocolate Wafer?

Gofrik Dark Chocolate Wafer has a glycemic index of 58. It contains gluten, dairy, and soy, and is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.