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Gofrik dark chocolate wafer bar Calories

Crispy wafer bar coated with dark chocolate

CALORIES

525kcal

58medium

POTASSIUM

260mg

FIBER

3.8g

Gofrik dark chocolate wafer bar Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

3.8g

Gofrik dark chocolate wafer bar Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Gofrik dark chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik dark chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik dark chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik dark chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik dark chocolate wafer bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Gofrik dark chocolate wafer bar — Frequently Asked Questions

How many calories are in a dark chocolate Gofrik wafer bar?

Dark chocolate Gofrik wafer bar contains 525 calories per 100 g. Per 100 g, it also provides 28 g of fat and 61 g of carbohydrates.

What is the glycemic index of a dark chocolate Gofrik wafer bar?

The glycemic index of this wafer bar is 58. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.