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Gofrik dark chocolate wafer bar Calories
Crispy wafer bar coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik dark chocolate wafer bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik dark chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Gofrik dark chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik dark chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (small) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 pack (medium) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Gofrik dark chocolate wafer bar
What is a Gofrik dark chocolate wafer bar?
A Gofrik dark chocolate wafer bar is a packaged snack made of crisp wafer layers coated in dark chocolate. It combines a light, crunchy centre with a more intense cocoa-flavoured coating.
Is a Gofrik dark chocolate wafer bar healthy?
A Gofrik dark chocolate wafer bar is best treated as a sweet snack, not as a health food or a substitute for a meal. Its wafer and chocolate coating make it something to enjoy occasionally as part of your usual eating pattern.
Does a Gofrik dark chocolate wafer bar contain caffeine?
Yes, the cocoa in a Gofrik dark chocolate wafer bar naturally contributes some caffeine, along with theobromine. The amount per bar is not provided, so it is not possible to calculate how much caffeine you get from one.
How is a Gofrik dark chocolate wafer bar different from a milk chocolate wafer bar?
The main difference is the coating: a Gofrik dark chocolate wafer bar uses dark chocolate rather than a milk chocolate coating. That gives it a stronger cocoa taste, though “dark chocolate” does not necessarily mean the bar is sugar-free.
How should you store a Gofrik dark chocolate wafer bar?
Store a Gofrik dark chocolate wafer bar in a cool, dry place away from sunlight. Heat can soften or melt the coating, while a refrigerator may expose the bar to moisture and odours that affect its texture or flavour.
How long does a Gofrik dark chocolate wafer bar last after opening?
After opening, seal a Gofrik dark chocolate wafer bar in an airtight wrapper or container and eat it soon to preserve its crunch. Follow the package’s storage instructions and date for the specific product; an exposed wafer can lose crispness.
Can you freeze a Gofrik dark chocolate wafer bar?
Yes, you can freeze a Gofrik dark chocolate wafer bar, but thawing may leave moisture on the coating or alter its appearance. Wrap it airtight before freezing, and let it come back toward room temperature before opening the wrapper.
Can you use a Gofrik dark chocolate wafer bar in baking?
Yes, you can chop or crumble a Gofrik dark chocolate wafer bar over cakes, ice cream or other desserts. It works best as a topping added just before serving, since baking or stirring it into hot mixtures softens the wafer.
Can children eat a Gofrik dark chocolate wafer bar?
Yes, children can have a Gofrik dark chocolate wafer bar as an occasional sweet. Supervise young children while they eat, and note that the product contains gluten, dairy and soy, which may matter for children with relevant allergies.
Why can a Gofrik dark chocolate wafer bar go soft?
A Gofrik dark chocolate wafer bar can lose its crispness when its wrapper is left open, allowing moisture in. Warm storage can also soften the chocolate coating; keeping the bar sealed in a cool, dry place helps preserve its texture.
Gofrik dark chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.98mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
49mg · 2% DV
Gofrik dark chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik dark chocolate wafer bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik dark chocolate wafer bar?
Gofrik dark chocolate wafer bar is a packaged confection made of crisp wafer layers coated in dark chocolate. Its sweet, crunchy centre contrasts with the coating’s deeper, slightly bitter cocoa flavour, making it an easy grab-and-go treat rather than a meal.
It works as a small snack with tea or coffee, or as a lunchbox treat. Like many chocolate wafer bars, it is energy-dense; a 100 g portion provides 525 kcal. For a more modest snack, stick to one medium piece (about 35 g), and pair it with fruit or an unsweetened drink if you want something less sweet alongside it.
How Nutritious Is Gofrik dark chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik dark chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik dark chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik dark chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik dark chocolate wafer bar Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.