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Gofrik chocolate-coated wafer Calories
Crispy chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik chocolate-coated wafer (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 15.3 g of carbs, 1.6 g of protein, 7 g of fat and 0.8 g of fiber. Its 36.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofrik chocolate-coated wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
131
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Gofrik chocolate-coated wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik chocolate-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 131 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 pack (mini) | 25 g | 131 kcal |
| 1 piece (large) | 40 g | 210 kcal |
| 1 pack (small) | 40 g | 210 kcal |
| 2 piece (double) | 50 g | 263 kcal |
| 3 piece (triple) | 75 g | 394 kcal |
| 1 pack (large) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Gofrik chocolate-coated wafer
What is Gofrik chocolate-coated wafer?
Gofrik chocolate-coated wafer is a packaged sweet made from crisp wafer layers covered in chocolate. It is sold as an individual snack, and the exact filling or layer arrangement can vary between product versions.
Is Gofrik chocolate-coated wafer made in Turkey?
Yes, Gofrik chocolate-coated wafer is a Turkish confectionery product made by Şölen. Packaging can differ between markets, so the manufacturer details printed on the wrapper are the best source for the specific pack you have.
Does Gofrik chocolate-coated wafer have a cream filling?
Yes, Gofrik chocolate-coated wafer has a cream layer between its wafer sheets. The exact filling ingredients can vary by version, so look at the product’s ingredient list if you need details about a particular pack.
Why does Gofrik chocolate-coated wafer sometimes develop a white coating?
A white film on Gofrik chocolate-coated wafer is usually chocolate bloom, which can happen when temperature changes make fat or sugar rise to the surface. It does not necessarily mean the wafer has spoiled, but discard it if its smell or taste is off.
How should Gofrik chocolate-coated wafer be stored?
Store Gofrik chocolate-coated wafer in a cool, dry place away from sunlight, ideally in its sealed wrapper. Heat can soften the chocolate coating, while moisture can make the wafer layers lose their crunch.
Can dogs eat Gofrik chocolate-coated wafer?
No, dogs should not eat Gofrik chocolate-coated wafer. Chocolate can be toxic to dogs, and the product’s sugar and fat are unsuitable for them; contact a veterinarian promptly if your dog has eaten some.
Can Gofrik chocolate-coated wafer be used as a dessert topping?
Yes, you can crumble Gofrik chocolate-coated wafer over ice cream, pudding, or another dessert just before serving. Adding it at the end keeps the wafer pieces crisp instead of letting them soften in a moist filling.
Can Gofrik chocolate-coated wafer be frozen?
Yes, Gofrik chocolate-coated wafer can be frozen in an airtight wrapper, though condensation during thawing may affect its crispness and the chocolate’s appearance. Let it come back to room temperature while still wrapped.
Can Gofrik chocolate-coated wafer be packed in a lunchbox?
Yes, Gofrik chocolate-coated wafer can go in a lunchbox, but keep it away from direct sun and warm spots. Its chocolate coating may soften during a hot day, so a cool, shaded bag is a better choice.
Can you eat Gofrik chocolate-coated wafer after its best-before date?
A best-before date mainly indicates when Gofrik chocolate-coated wafer is expected to retain its quality, but it is not a guarantee that an old pack is safe. Avoid it if the wrapper is damaged or the product smells, tastes, or looks unusual.
Gofrik chocolate-coated wafer Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.6mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
53mg · 2% DV
Gofrik chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik chocolate-coated wafer
To burn the 131 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik chocolate-coated wafer?
Gofrik chocolate-coated wafer is a packaged sweet made from crisp, layered wafer with a chocolate coating. Its delicate crunch contrasts with the richer, sweet coating, making it an easy snack to enjoy on its own or share. In Turkey, chocolate wafers like this are often served with tea or coffee, while elsewhere they fit naturally into a lunchbox, a travel snack, or an afternoon break.
It is energy-dense, with much of its nutritional character coming from carbohydrates and fat, so a small piece can feel satisfying as a treat. Pair it with fresh fruit or have it alongside an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Gofrik chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik chocolate-coated wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik chocolate-coated wafer Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.