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Gofrik chocolate wafer bar Calories
Crispy chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik chocolate wafer bar (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 15.3 g of carbs, 1.6 g of protein, 7 g of fat and 0.6 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gofrik chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
131
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Gofrik chocolate wafer bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 131 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 pack (small) | 25 g | 131 kcal |
| 1 serving (medium) | 25 g | 131 kcal |
| 1 piece (large) | 40 g | 210 kcal |
| 1 pack (medium) | 40 g | 210 kcal |
| 2 piece (double) | 50 g | 263 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Gofrik chocolate wafer bar
What is inside a Gofrik chocolate wafer bar?
A Gofrik chocolate wafer bar has crisp wafer layers, a light chocolate filling between them, and a smooth milk-chocolate coating. The layered wafer gives it its crunch, while the filling and coating provide the chocolate flavour.
How should you store a Gofrik chocolate wafer bar?
Store a Gofrik chocolate wafer bar in a cool, dry place away from direct sunlight. Heat can soften its coating, and exposure to moisture can make the wafer less crisp; close the wrapper after opening.
Why is a Gofrik chocolate wafer bar so crunchy?
The thin, crisp wafer layers make a Gofrik chocolate wafer bar crunchy. If the bar is left unwrapped, the wafer can absorb moisture and lose some of that texture, so keep it sealed until you eat it.
Does the chocolate coating on a Gofrik chocolate wafer bar melt in heat?
Yes, the coating on a Gofrik chocolate wafer bar can soften or melt in warm conditions. Keep it out of direct sun and hot cars; even if the coating firms up again, its appearance or texture may change.
Can you freeze a Gofrik chocolate wafer bar?
You can freeze a Gofrik chocolate wafer bar, but it is not ideal for keeping the wafer crisp. Moisture from condensation as it thaws can soften the layers, so a cool, dry cupboard is a better choice for routine storage.
Can you use a Gofrik chocolate wafer bar in desserts?
Yes. Crumble a Gofrik chocolate wafer bar over ice cream, pudding, or cake for a chocolate-and-crunch topping. Add it just before serving so the wafer pieces do not soften in the dessert.
Does eating a Gofrik chocolate wafer bar cause weight gain?
Eating Gofrik chocolate wafer bars often or in large amounts can contribute to weight gain because they are energy-dense sweet snacks. Having one occasionally is different from making it a frequent daily habit.
Can people with diabetes eat a Gofrik chocolate wafer bar?
A Gofrik chocolate wafer bar can raise blood glucose because its wafer and chocolate coating contain carbohydrates. If you have diabetes, fit it into your individual meal plan and ask your diabetes care professional if you need help.
Can you eat a Gofrik chocolate wafer bar with tea or coffee?
Yes, a Gofrik chocolate wafer bar can be eaten with tea or coffee as a sweet snack. Its chocolate flavour pairs well with a hot drink; consider whether you also add sugar to your drink.
Gofrik chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.09mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
45mg · 1% DV
Gofrik chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik chocolate wafer bar
To burn the 131 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik chocolate wafer bar?
Gofrik chocolate wafer bar is a packaged sweet made from crisp, thin wafer layers with a light chocolate filling, all coated in smooth milk chocolate. Its compact rectangular shape makes it easy to keep on hand for a quick snack.
The contrast between the crunchy wafer and sweet coating makes it a natural companion to tea or coffee, or an easy treat between meals. It is mainly a source of carbohydrate and fat, with 525 calories per 100 g. If you’d like a lighter snack, have a portion alongside fruit rather than eating several bars at once.
How Nutritious Is Gofrik chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik chocolate wafer bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.