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Gofrik chocolate wafer bar Calories

Crispy chocolate-coated wafer bar

CALORIES

525kcal

68medium

POTASSIUM

180mg

FIBER

2.5g

Gofrik chocolate wafer bar Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.5g

Gofrik chocolate wafer bar Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Gofrik chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik chocolate wafer bar Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Gofrik chocolate wafer bar

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412 kcal

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Gofrik chocolate wafer bar — Frequently Asked Questions

How many calories are in Gofrik chocolate wafer bar?

Gofrik chocolate wafer bar contains 525 calories per 100 g. It also provides 28 g of fat and 61 g of carbohydrates per 100 g.

Is Gofrik chocolate wafer bar suitable for a diet?

It contains 525 calories per 100 g and has a glycemic index of 68. It is ultra-processed and is not suitable for people with gluten, dairy, or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.