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Gofrik chocolate-coated wafer bar Calories
Chocolate-coated wafer bar; sweet, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik chocolate-coated wafer bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gofrik chocolate-coated wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Gofrik chocolate-coated wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik chocolate-coated wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| ½ pack (half) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 pack (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Gofrik chocolate-coated wafer bar
What is a Gofrik chocolate-coated wafer bar?
A Gofrik chocolate-coated wafer bar is a sweet, crunchy snack made from wafer layers covered in a chocolate coating. It is commonly eaten on its own or alongside a hot drink.
What is inside a Gofrik chocolate-coated wafer bar?
A Gofrik chocolate-coated wafer bar is built from crisp wafer layers and a chocolate coating. The exact ingredients can vary by product formulation, so use the package ingredient list when you need details about a particular bar.
How is a Gofrik chocolate-coated wafer bar made?
A Gofrik chocolate-coated wafer bar is made by preparing and stacking thin wafer layers, then covering the outside with a chocolate-style coating. The layered construction gives the bar its crisp, light texture.
Does the chocolate coating on a Gofrik chocolate-coated wafer bar melt?
Yes, the coating on a Gofrik chocolate-coated wafer bar can soften or melt in warm conditions. Keep it away from direct sunlight and hot cars, and store it somewhere cool and dry to help preserve its texture.
How should you store an opened Gofrik chocolate-coated wafer bar?
Seal an opened Gofrik chocolate-coated wafer bar against air and keep it in a cool, dry place. This helps prevent the wafer from absorbing moisture and losing its crunch; follow the date printed on the package.
How is a Gofrik chocolate-coated wafer bar different from a plain wafer?
A Gofrik chocolate-coated wafer bar has wafer layers plus an outer chocolate coating, while a plain wafer has no such coating. The coating makes the bar sweeter and gives it a richer chocolate taste.
What goes well with a Gofrik chocolate-coated wafer bar?
Coffee, tea, or milk can pair well with a Gofrik chocolate-coated wafer bar. Its sweet, crisp texture works as a small snack alongside a drink rather than as a replacement for a meal.
Can a Gofrik chocolate-coated wafer bar raise blood sugar?
Yes, a Gofrik chocolate-coated wafer bar can raise blood sugar because it is a sweet, carbohydrate-containing snack. If you have diabetes, discuss how to fit it into your eating plan with your healthcare professional.
Does a Gofrik chocolate-coated wafer bar keep you full?
Usually not for long: a Gofrik chocolate-coated wafer bar is light and low in fiber, so it may not provide lasting fullness. Pairing it with a protein- or fiber-rich food can make a snack more satisfying.
Gofrik chocolate-coated wafer bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Gofrik chocolate-coated wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik chocolate-coated wafer bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik chocolate-coated wafer bar?
Gofrik chocolate-coated wafer bar is a packaged sweet made of thin, crisp wafer layers covered in chocolate. The wafer gives it a light, brittle crunch, while the coating adds a richer, sweeter finish. It is commonly enjoyed as a quick snack with tea or coffee, or packed for a break on the go; it is more of a treat than a breakfast food or a filling meal.
It is energy-dense, with most of its nutritional character coming from carbohydrates and fat rather than protein or fibre. A typical medium piece weighs about 35 g. If you want a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Gofrik chocolate-coated wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik chocolate-coated wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik chocolate-coated wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik chocolate-coated wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik chocolate-coated wafer bar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.