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Gofrik chocolate-coated wafer bar Calories

Chocolate-coated wafer bar; sweet, crispy snack

CALORIES

525kcal

68medium

POTASSIUM

220mg

FIBER

2.5g

Gofrik chocolate-coated wafer bar Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.5g

Gofrik chocolate-coated wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Gofrik chocolate-coated wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik chocolate-coated wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik chocolate-coated wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik chocolate-coated wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik chocolate-coated wafer bar Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Gofrik chocolate-coated wafer bar — Frequently Asked Questions

How many calories are in a Gofrik chocolate-coated wafer bar?

Gofrik chocolate-coated wafer bar provides 525 calories per 100 g. Per 100 g, it also contains 28 g of fat and 61 g of carbohydrates.

Is Gofrik chocolate-coated wafer bar suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.