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Gofrik chocolate bar Calories
Crispy wafer, milk chocolate coating, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik chocolate bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.1 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gofrik chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Gofrik chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Gofrik chocolate bar
What is in a Gofrik chocolate bar?
A Gofrik chocolate bar consists of a crisp wafer covered in milk chocolate and is classified as an ultra-processed sweet snack. The available product information lists gluten, dairy and soy as allergens; consult the package for the full ingredient list.
Is a Gofrik chocolate bar healthy?
A Gofrik chocolate bar is best treated as an occasional sweet snack, not a nutritious meal or everyday staple. Its wafer and milk chocolate coating make it a sweet, energy-dense treat, so pair it with a balanced eating pattern rather than relying on it for nourishment.
Is a Gofrik chocolate bar a wafer or a chocolate bar?
A Gofrik chocolate bar is both: it has a crisp wafer centre and a milk chocolate coating. The wafer gives it a layered crunch, so it is different from a solid chocolate bar.
How should you store a Gofrik chocolate bar?
Store a Gofrik chocolate bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating; if you refrigerate it, keep it wrapped to limit moisture and unwanted odours.
Can you melt a Gofrik chocolate bar for baking?
Yes, you can melt a Gofrik chocolate bar, but the wafer will soften and the mixture may not become as smooth as plain chocolate. Melt it gently and use it as a coating or drizzle, or keep the bar intact and chop it into desserts for crunch.
What makes a Gofrik chocolate bar crunchy?
The wafer layers inside a Gofrik chocolate bar create its crunch, while the milk chocolate coating forms the outer layer. If the wafer turns soft, moisture or an opened package may have affected its texture.
How is a Gofrik chocolate bar different from plain milk chocolate?
Unlike plain milk chocolate, a Gofrik chocolate bar combines a wafer centre with a chocolate coating. That gives it a crisp, layered texture rather than the uniform bite of a solid chocolate bar.
Is a Gofrik chocolate bar a good snack before exercise?
A Gofrik chocolate bar can provide carbohydrates, but its chocolate coating also makes it a less predictable choice right before exercise than a simple, easily digested snack. If you choose it, allow time to see how it feels during your workout.
Can children eat a Gofrik chocolate bar?
Children can have a Gofrik chocolate bar as an occasional treat, but it is better not to make it a daily snack. Keep the portion modest and offer it alongside, rather than instead of, more nourishing foods.
Can people with diabetes eat a Gofrik chocolate bar?
People with diabetes may be able to include a Gofrik chocolate bar, but the wafer’s carbohydrates can raise blood glucose. Portion size and meal timing matter; ask your doctor or dietitian how it fits your individual plan.
Gofrik chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Gofrik chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik chocolate bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik chocolate bar?
Gofrik chocolate bar is a packaged sweet snack made with crisp wafer layers covered in milk chocolate. Its appeal is the contrast between the crunchy wafer and the smooth, sweet coating, making it an easy treat to keep on hand or take along.
It works as an occasional snack, with coffee or tea, or as a small sweet after a meal. Its nutritional profile is led by carbohydrates and fat, with relatively little protein. If you want a lighter snack, enjoy one piece rather than pairing it with other sweets; unsweetened tea or coffee balances its sweetness well.
How Nutritious Is Gofrik chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik chocolate bar Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.