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Gofrik chocolate bar Calories

Crispy wafer, milk chocolate coating, sweet snack

CALORIES

530kcal

65high

POTASSIUM

210mg

FIBER

2.5g

Gofrik chocolate bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 44%

Protein

· 5%

Fat

30g

· 51%

Fiber

2.5g

Gofrik chocolate bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Gofrik chocolate bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik chocolate bar Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Gofrik chocolate bar — Frequently Asked Questions

How many calories are in a Gofrik chocolate bar?

Gofrik chocolate bar contains 530 calories per 100 g. It also provides 58 g of carbohydrates, 30 g of fat, and 6 g of protein per 100 g.

Is Gofrik chocolate bar suitable for a diet?

With 530 calories per 100 g, Gofrik chocolate bar is best considered with portion control in mind and is classified as ultra-processed. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.