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Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Calories
Dark chocolate sweet bar with pistachio pieces and pistachio paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik bar with pistachio pieces, pistachio paste and dark chocolate (35 g) has 35 calories. That works out to 100 calories per 100 g. It contains 2.1 g of carbs, 1.7 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
35
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
1.7g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 20% · Fat 55%
Gofrik bar with pistachio pieces, pistachio paste and dark chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik bar with pistachio pieces, pistachio paste and dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 35 kcal |
| ½ piece (half) | 18 g | 18 kcal |
| 1 piece (mini) | 20 g | 20 kcal |
| 1 pack (whole) | 35 g | 35 kcal |
| 1 piece (large) | 50 g | 50 kcal |
| 1 piece (jumbo) | 70 g | 70 kcal |
| 2 piece (double) | 70 g | 70 kcal |
| 100 g | 100 g | 100 kcal |
| 3 piece (triple) | 105 g | 105 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Gofrik bar with pistachio pieces, pistachio paste and dark chocolate
What is the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate?
The Gofrik bar with pistachio pieces, pistachio paste and dark chocolate is a sweet bar combining dark chocolate with pistachio paste and crunchy pistachio pieces. Its product name describes those defining ingredients; check the package for the complete ingredient list.
Is the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate healthy?
The Gofrik bar with pistachio pieces, pistachio paste and dark chocolate is classified as ultra-processed, so it is best treated as an occasional sweet rather than an everyday staple. Its pistachios and dark chocolate do not make it a balanced meal.
Does the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate taste bitter?
The Gofrik bar with pistachio pieces, pistachio paste and dark chocolate has the cocoa-forward taste of dark chocolate alongside rich pistachio paste and crunchy pieces. How bitter it seems depends on how accustomed you are to dark chocolate.
Should you refrigerate the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate?
Usually, you do not need to refrigerate the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate. Store it sealed in a cool, dry place; refrigeration can cause condensation or a dull chocolate surface when the bar warms up again.
Can you freeze the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate?
Yes, you can freeze the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate for short-term storage if it is wrapped airtight. Let it come to room temperature before unwrapping to reduce condensation on the chocolate.
Does the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate contain caffeine?
Yes, the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate contains cocoa, which naturally provides some caffeine. The amount is not specified in the product information, so it may matter if you are especially sensitive to caffeine.
Does the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate contain real pistachios?
Yes, the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate is described as containing pistachio pieces and pistachio paste. The name does not specify the pistachio variety, source, or percentage; consult the package for any additional ingredient details.
Can people with diabetes eat the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate?
Some people with diabetes may fit a small portion of the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate into their meal plan, but its sugars and carbohydrates can affect blood glucose. Ask your clinician or dietitian how it fits your plan.
Can the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate melt in a lunch bag?
Yes, the chocolate in the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate can soften or melt in a warm lunch bag. Keep it away from direct sun and heat, or use an insulated bag if you need to carry it.
Can you use the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate as a dessert topping?
Yes, you can chop the Gofrik bar with pistachio pieces, pistachio paste and dark chocolate and scatter it over ice cream, yogurt, or a baked dessert. Add it just before serving so the pieces stay distinct and the chocolate does not melt.
Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
Biotin
1.12µg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
65mg · 9% DV
Manganese
0.17mg · 7% DV
Iron
1.19mg · 7% DV
Potassium ⭐
110mg · 3% DV
Sodium
33mg · 1% DV
Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik bar with pistachio pieces, pistachio paste and dark chocolate
To burn the 35 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik bar with pistachio pieces, pistachio paste and dark chocolate?
The Gofrik bar with pistachio pieces, pistachio paste and dark chocolate is a packaged sweet bar combining a dark-chocolate coating with a pistachio-filled centre and crunchy nut pieces. Its flavour is rich and bittersweet, while the smooth paste contrasts with the crisp pistachios.
It works as a small treat with coffee or tea, or as a convenient snack when you want something sweet. In Turkey, where Gofrik is sold, it can be enjoyed as an everyday chocolate-bar-style snack; elsewhere, serve it alongside unsweetened coffee or tea to balance its sweetness. It is best thought of as a confection rather than a source of protein or fibre. Sharing a bar or pairing a piece with fruit makes for a more balanced snack.
How Nutritious Is Gofrik bar with pistachio pieces, pistachio paste and dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik bar with pistachio pieces, pistachio paste and dark chocolate Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.89g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.