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Gofrik pistachio chocolate Calories
Pistachio chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik pistachio chocolate (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gofrik pistachio chocolate Nutrition Facts
Selected: 1 piece (medium) · 36 g
193
KCAL / 36G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Gofrik pistachio chocolate nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 193 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 pack (mini) | 36 g | 193 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 2 piece (double) | 72 g | 385 kcal |
| 2 pack (double) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Gofrik pistachio chocolate
What is Gofrik pistachio chocolate?
Gofrik pistachio chocolate is a chocolate-coated wafer bar with a pistachio flavour. Its layered wafer gives it a crisp bite, so it is different from a plain chocolate bar or a soft-filled chocolate.
Does Gofrik pistachio chocolate contain a wafer?
Yes, wafer layers are a defining part of Gofrik pistachio chocolate. They give the bar its crisp texture beneath the chocolate coating, making it a wafer confection rather than a solid chocolate bar.
Is Gofrik pistachio chocolate the same as Dubai chocolate?
No, Gofrik pistachio chocolate is not the same as Dubai chocolate. Gofrik is a chocolate-coated wafer bar, while Dubai chocolate usually refers to a filled chocolate featuring pistachio and crisp kataifi pastry.
Does Gofrik pistachio chocolate contain real pistachios?
It is sold as a pistachio chocolate product, but the exact pistachio ingredients and amount cannot be confirmed from the product name alone. Check the ingredient list on your bar if you need to know whether it contains pistachio pieces or paste.
How should you store Gofrik pistachio chocolate?
Store Gofrik pistachio chocolate sealed in a cool, dry place away from direct sunlight and heat. Refrigeration is usually unnecessary; temperature changes can cause condensation and make the wafer less crisp.
Can you freeze Gofrik pistachio chocolate?
You can freeze Gofrik pistachio chocolate, but freezing may affect its texture. If you do, seal it well and let it return to room temperature while still wrapped to reduce condensation on the chocolate and wafer.
Can you melt Gofrik pistachio chocolate for baking?
Yes, you can melt Gofrik pistachio chocolate for a topping or filling, but the wafer will not melt smoothly. Stirring the melted chocolate bar into a recipe will leave crisp wafer pieces and may make the mixture uneven.
Is Gofrik pistachio chocolate a healthy snack?
Gofrik pistachio chocolate is best treated as a sweet rather than a nutrient-focused everyday snack. Its wafer and chocolate coating make it more suited to occasional enjoyment than to replacing fruit, nuts or a meal.
Can you eat Gofrik pistachio chocolate if you have a nut allergy?
No, Gofrik pistachio chocolate is not a suitable choice for someone with a tree-nut allergy because it is a pistachio product. Avoid it, since even a small amount can trigger an allergic reaction in a person who is sensitive.
Gofrik pistachio chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
64mg · 9% DV
Manganese
0.14mg · 6% DV
Iron
0.86mg · 5% DV
Potassium ⭐
103mg · 3% DV
Sodium
59mg · 3% DV
Gofrik pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik pistachio chocolate
To burn the 193 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik pistachio chocolate?
Gofrik pistachio chocolate is a packaged wafer bar layered with crisp wafer and coated in chocolate, with pistachio adding its distinctive flavour. It is made as a sweet snack rather than a dish tied to a particular meal.
The coating tastes rich and sweet, while the wafer gives each bite a light crunch and the pistachio brings a nutty note. It works as an occasional treat with coffee or tea, or as a small sweet between meals. Since it is energy-dense, having one piece rather than pairing it with other sweets keeps the snack more modest; unsweetened coffee balances its sweetness well.
How Nutritious Is Gofrik pistachio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik pistachio chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik pistachio chocolate Fat Profile
SATURATED
5.11g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.