Goat Yogurt Calories
Rich in protein and calcium, lower lactose, probiotic content
CALORIES
GI
POTASSIUM
FIBER
Goat Yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.7g
· 26%
Protein
4.5g
· 25%
Fat
4g
· 49%
Fiber
0g
Goat Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Goat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Goat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat Yogurt Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Yogurt
Goat Yogurt — Frequently Asked Questions
How many calories are in goat yogurt?
Goat yogurt contains 72 calories per 100 g.
How much protein does goat yogurt have?
Goat yogurt provides 4.5 g of protein per 100 g.
How many carbs are in goat yogurt?
Goat yogurt contains 4.7 g of carbohydrates per 100 g.
Is goat yogurt high in fat?
Goat yogurt contains 4 g of fat per 100 g.
What is the glycemic index of goat yogurt?
Goat yogurt has a glycemic index of 35, which is in the low-GI range.
Does goat yogurt contain fiber?
Goat yogurt contains 0 g of fiber per 100 g.
Can goat yogurt fit into a calorie-conscious diet?
A 100 g serving of goat yogurt provides 72 calories, along with 4.5 g protein, 4.7 g carbohydrates, and 4 g fat. These values can be used when planning portions.
Is goat yogurt suitable for vegetarians?
Yes. Goat yogurt is compatible with vegetarian eating, as well as omnivore, flexitarian, and Mediterranean dietary patterns.
Is goat yogurt gluten-free?
Yes. Goat yogurt is listed as compatible with a gluten-free diet.
Is goat yogurt safe for people with dairy allergies?
No. Dairy is listed as an allergen for goat yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.