1 cup (medium) of Goat Yogurt (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 7.1 g of carbs, 6.8 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Goat Yogurt?

Goat yogurt is made by culturing goat’s milk, a traditional way of preserving milk in regions where goats are commonly raised. It is often thick and smooth, with a gently tangy flavour and a more distinctive, sometimes earthy note than cow’s-milk yogurt.

It can be eaten plain at breakfast, spooned over fruit or grains, or used in dips, dressings and sauces. In places where goat dairy is part of everyday cooking, it also works alongside savoury dishes. Goat yogurt provides protein and calcium, and may contain less lactose than cow’s-milk yogurt, though this varies by product. Pair it with fresh fruit for a simple snack, or use it in place of richer cream in a dressing.

Goat Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

4.5g

· 9% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 25% · Fat 49%

Goat Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.23mg · 18% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Goat Yogurt?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Goat Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goat Yogurt

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Goat Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Goat Yogurt

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🧀

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402 kcal

🧀

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🥛

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Frequently Asked Questions About Goat Yogurt

Is goat yogurt healthier than regular yogurt?

Not automatically; goat yogurt is a different choice, not a guaranteed healthier one. Its taste, texture, and nutrient profile vary by product, and the benefits of yogurt depend in part on whether it contains live cultures and how it fits into your meals.

What does goat yogurt taste like?

Goat yogurt usually tastes tangier and more distinctive than cow’s-milk yogurt, though some versions are mild and creamy. The flavor varies with the milk and fermentation, so a plain product from one maker may taste quite different from another.

Is goat yogurt easier to digest than cow yogurt?

Some people find goat yogurt easier to digest, but it is not reliably easier for everyone. It still contains milk proteins and lactose, and individual responses vary; persistent digestive symptoms are worth discussing with a healthcare professional.

Can goat yogurt replace Greek yogurt?

Yes, goat yogurt can replace Greek yogurt in many recipes, but it may be thinner and tangier. For dips or toppings that need a thick consistency, strain it first or use a goat yogurt that is specifically sold as strained.

How do you make goat yogurt at home?

To make goat yogurt, heat goat milk, let it cool to a warm culturing temperature, then stir in a little plain yogurt with live cultures. Keep it warm while it ferments, and refrigerate it once it has set.

Can goat yogurt be used instead of sour cream?

Yes, plain goat yogurt can stand in for sour cream in dips, dressings, and as a topping. It is tangier and can be thinner, so choose a thick version for dolloping and stir it into hot food gently to limit curdling.

Does goat yogurt have live probiotics?

It can, if it is made with live cultures and has not been heat-treated after fermentation. Check the product description for live or active cultures; not every goat yogurt provides the same amount or types of live bacteria.

Why does goat yogurt separate?

Goat yogurt can release whey as it sits, especially after it has been disturbed or stirred. A little liquid on top is usually normal: mix it back in or drain it for a thicker texture, but discard yogurt with mold or an unusual smell.

Is goat yogurt safe for babies?

Plain, pasteurized goat yogurt may be offered when a baby is ready for complementary foods, but it should not replace breast milk or infant formula. Avoid unpasteurized products, and ask your child’s healthcare professional about timing if your baby has allergies or health concerns.

Can you freeze goat yogurt?

Yes, you can freeze goat yogurt, but thawing often makes it grainy or separates the whey. It works better afterward in smoothies, soups, or baking than eaten plain; thaw it in the refrigerator and stir before using.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026