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Goat Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Goat Yogurt has more protein; Goat Yogurt has a lower glycemic index.
🥛
Goat Yogurt
100 g
🥛
Milk
100 g
72kcal
Calories
64kcal
4.5✓g
Protein
3.3g
4.7g
Carbs
4.8g
0g
Fiber
0g
4g
Fat
3.6g
35✓
Glycemic Index
47
2✓
Glycemic Load
2.3
180✓mg
Potassium
150mg
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