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●Low GI

Goat milk peach smoothie Calories

Fruity smoothie with goat milk, calcium, and protein

CALORIES

68kcal

38low

POTASSIUM

165mg

FIBER

0.8g

Goat milk peach smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 55%

Protein

2.8g

· 16%

Fat

2.3g

· 29%

Fiber

0.8g

Goat milk peach smoothie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

1.6µg · 5% DV

0.22mg · 4% DV

Vitamin C

3.2mg · 4% DV

Minerals

Calcium

105mg · 11% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

165mg · 5% DV

Magnesium

11mg · 3% DV

Goat milk peach smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk peach smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk peach smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk peach smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat milk peach smoothie Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat milk peach smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Goat milk peach smoothie — Frequently Asked Questions

How many calories are in goat milk peach smoothie?

Goat milk peach smoothie contains 68 calories per 100g. Per 100g, it also provides 2.8g protein, 9.6g carbs, and 2.3g fat.

Is goat milk peach smoothie good for a gluten-free or vegetarian diet?

Yes, it is compatible with vegetarian and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.