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Goat milk black mulberry ice cream Calories
Goat milk-based ice cream with black mulberry flavor; contains milk fat and sugar.
CALORIES
GI
POTASSIUM
FIBER
Goat milk black mulberry ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
25.6g
· 50%
Protein
3.8g
· 7%
Fat
9.8g
· 43%
Fiber
1.1g
Goat milk black mulberry ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
168mg · 5% DV
Goat milk black mulberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat milk black mulberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk black mulberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk black mulberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat milk black mulberry ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.