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Goat cheese with nigella seeds Calories
A protein- and calcium-rich goat cheese seasoned with aromatic nigella seeds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Goat cheese with nigella seeds (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 0.8 g of carbs, 5.5 g of protein, 7.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat cheese with nigella seeds Nutrition Facts
Selected: 30 gram (medium) · 30 g
95
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.5g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Goat cheese with nigella seeds nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Goat cheese with nigella seeds Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 47 kcal |
| 1 tablespoon (shredded) | 15 g | 47 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 25 g | 25 g | 79 kcal |
| 1 ounce (medium) | 28 g | 88 kcal |
| 30 g | 30 g | 95 kcal |
| 1 slice (thick) | 35 g | 110 kcal |
| 50 g | 50 g | 158 kcal |
| 1 serving (large) | 60 g | 189 kcal |
| 75 g | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Goat cheese with nigella seeds
What does goat cheese with nigella seeds taste like?
Goat cheese with nigella seeds tastes tangy and slightly earthy, with a savory, aromatic note from the seeds. The seeds add a little crunch. The cheese’s exact sharpness and texture depend on whether it is fresh or aged.
What goes well with goat cheese with nigella seeds?
Goat cheese with nigella seeds pairs well with fresh tomatoes, cucumber, olives, leafy greens, and crusty bread. Its tangy, seeded flavor also works on a cheese board with fruit or a mild honey, which balances the savory taste.
How is goat cheese with nigella seeds made?
Goat cheese with nigella seeds is made by mixing nigella seeds into goat cheese or adding them to its surface. The cheese itself may be fresh or aged, so the production method and final texture vary by maker.
Can you cook with goat cheese with nigella seeds?
Yes, goat cheese with nigella seeds can be used in warm dishes, such as stuffed vegetables, omelets, or savory pastries. It softens when heated, while the seeds keep their distinctive aroma; add it near the end if you want its flavor to stand out.
Are the nigella seeds in goat cheese with nigella seeds edible?
Yes, the nigella seeds in goat cheese with nigella seeds are edible and are meant to be eaten with the cheese. They contribute a distinctive savory flavor and slight crunch; there is no need to remove them before serving.
How should you store goat cheese with nigella seeds after opening?
Keep goat cheese with nigella seeds refrigerated in its original wrapping or a sealed container after opening. Use a clean knife each time, close the package promptly, and follow the storage instructions on the label, since fresh and aged cheeses keep differently.
Can you freeze goat cheese with nigella seeds?
Yes, you can freeze goat cheese with nigella seeds, but thawing may make its texture drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving in slices on a cheese board.
Does goat cheese with nigella seeds melt?
Goat cheese with nigella seeds softens when heated, but it usually does not melt into the stretchy texture of mozzarella. How well it holds together depends on the cheese’s moisture and age, so use it as a creamy or crumbly topping.
Is goat cheese with nigella seeds the same as plain goat cheese?
No, goat cheese with nigella seeds includes aromatic nigella seeds, while plain goat cheese does not. The seeds add a savory, slightly peppery note and a bit of crunch, although the underlying cheese can have a similar tangy goat-milk flavor.
Can you eat goat cheese with nigella seeds during pregnancy?
Goat cheese with nigella seeds is generally suitable during pregnancy if it is made from pasteurized milk and has been stored safely. Check the package for pasteurization; if that information is unclear, ask your healthcare professional before eating it.
Goat cheese with nigella seeds Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
0.93mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
44mg · 1% DV
Goat cheese with nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese with nigella seeds
To burn the 95 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese with nigella seeds?
Goat cheese with nigella seeds is cheese made from goat’s milk and seasoned with the small, aromatic seeds also known as black cumin or kalonji. Its flavour combines the cheese’s tangy, savoury notes with nigella’s peppery, slightly onion-like aroma. The texture can range from soft and spreadable to firm, depending on the cheese used.
A natural fit for Turkish and neighbouring food traditions, it can be served with flatbread, olives and fresh vegetables, or crumbled over salads. It also works in sandwiches and savoury pastries. This is a protein- and calcium-rich cheese, but it is also relatively high in fat, so pair a modest portion with crisp vegetables or fruit for a lighter plate.
How Nutritious Is Goat cheese with nigella seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese with nigella seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese with nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese with nigella seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat cheese with nigella seeds Fat Profile
SATURATED
4.86g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.