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Goat cheese with nigella seeds vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Goat cheese with nigella seeds has fewer calories; Cheddar cheese has more protein; Goat cheese with nigella seeds has more fiber.
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Goat cheese with nigella seeds
100 g
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Cheddar cheese
100 g
315kcal
Calories
402kcal
18.2g
Protein
25✓g
2.8g
Carbs
1.3g
1.1✓g
Fiber
0g
25.1g
Fat
33g
0
Glycemic Index
0
0
Glycemic Load
0
145✓mg
Potassium
98mg
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