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Goat cheese with nigella seeds vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Goat cheese with nigella seeds has more fiber.
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Goat cheese with nigella seeds
100 g
🥩
Ground Beef
100 g
315kcal
Calories
250kcal
18.2g
Protein
19.4✓g
2.8g
Carbs
0g
1.1✓g
Fiber
0g
25.1g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
145mg
Potassium
310✓mg
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