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●Low GI

Goat Cheese Casserole Calories

Baked casserole with goat cheese, vegetables, and eggs; rich in protein and calcium.

CALORIES

170kcal

35low

POTASSIUM

180mg

FIBER

1.2g

Goat Cheese Casserole Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

6.2g

· 15%

Protein

10.5g

· 25%

Fat

11.5g

· 60%

Fiber

1.2g

Goat Cheese Casserole Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

Biotin

7µg · 23% DV

Vitamin A

180µg · 20% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Goat Cheese Casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat Cheese Casserole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Cheese Casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat Cheese Casserole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Cheese Casserole Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat Cheese Casserole

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Goat Cheese Casserole — Frequently Asked Questions

How many calories are in goat cheese casserole?

Goat cheese casserole contains 170 calories per 100 g. The same amount provides 10.5 g of protein, 6.2 g of carbohydrates, and 11.5 g of fat.

Is goat cheese casserole low glycemic?

Yes, goat cheese casserole has a glycemic index of 35. It is not suitable for people with dairy or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.