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Breaded fried goat cheese Calories
High-protein, high-fat breaded fried goat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Breaded fried goat cheese (90 g) has 328 calories. That works out to 364 calories per 100 g. It contains 15.5 g of carbs, 15.1 g of protein, 22.6 g of fat and 1 g of fiber. Its 342 µg of Vitamin A covers 38% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded fried goat cheese Nutrition Facts
Selected: 3 piece (medium) · 90 g
328
KCAL / 90G
Carbs
15.5g
· 6% DV
Protein
15.1g
· 30% DV
Fat
22.6g
· 29% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 19% · Fat 62%
Breaded fried goat cheese nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 22.6 g | 29% |
| Saturated fat | 10.62 g | 53% |
| Trans fat | 0.36 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Breaded fried goat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 328 kcal |
| 1 ounce (whole) | 28 g | 102 kcal |
| 1 piece (small) | 30 g | 109 kcal |
| 2 piece (medium) | 60 g | 218 kcal |
| 1 serving (small) | 75 g | 273 kcal |
| 3 piece (large) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
| 4 piece (extra large) | 120 g | 437 kcal |
| 1 serving (medium) | 120 g | 437 kcal |
| 1 serving (large) | 180 g | 655 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Breaded fried goat cheese
How do you make breaded fried goat cheese?
Breaded fried goat cheese is made by coating goat cheese slices in flour, beaten egg, and breadcrumbs, then frying them until golden. Let the pieces rest briefly before serving, since the cheese softens as it heats and can be very hot inside.
How do you stop breaded fried goat cheese from melting or falling apart?
Chill the goat cheese before breading and make sure the coating seals every side. Very soft cheese, a thin coating, or oil that is not hot enough can make breaded fried goat cheese split or leak during frying.
What kind of goat cheese is best for breaded fried goat cheese?
A firm goat cheese log or thick rounds work best for breaded fried goat cheese because they hold their shape when handled. Very soft, spreadable chèvre is harder to coat neatly and is more likely to ooze out in the pan.
Can you make breaded fried goat cheese in an air fryer?
Yes, breaded fried goat cheese can be cooked in an air fryer. Arrange the coated slices in a single layer, lightly spray them with oil, and cook until the coating is crisp and golden; check early because thin slices heat quickly.
What do you serve with breaded fried goat cheese?
Breaded fried goat cheese pairs well with peppery greens, a crisp salad, or roasted vegetables. Its rich, tangy center is especially good with fresh fruit such as pears or figs, making it a popular salad topping or starter.
What sauce goes with breaded fried goat cheese?
Breaded fried goat cheese goes well with a sweet-tart sauce, such as berry, fig, or honey-mustard dressing. A bright vinaigrette also cuts through the richness, while a creamy dip makes the dish more substantial.
Can you prepare breaded fried goat cheese ahead of time?
Yes, you can bread breaded fried goat cheese ahead and refrigerate the coated slices until you are ready to cook them. Keep them covered and chilled, then fry shortly before serving so the coating stays crisp and the cheese does not soften prematurely.
Can you freeze breaded fried goat cheese?
Yes, freeze breaded fried goat cheese before frying for a firmer coating and easier handling. Freeze the coated pieces in a single layer first, then transfer them to a sealed container; cook them from frozen and allow extra time for the centers to heat.
How do you reheat leftover breaded fried goat cheese?
Reheat leftover breaded fried goat cheese in an oven or air fryer to bring back some crispness. Refrigerate leftovers promptly in a covered container; a microwave warms the cheese but usually makes the breadcrumb coating soft.
Is breaded fried goat cheese healthy?
Breaded fried goat cheese provides protein, but frying and the breadcrumb coating make it a rich, energy-dense choice. For a lighter version, bake or air-fry it with a little oil and serve it with greens rather than another fried side.
Breaded fried goat cheese Vitamins & Minerals
Vitamins
Vitamin A
342µg · 38% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
261mg · 37% DV
Calcium
288mg · 29% DV
Sodium
558mg · 24% DV
Selenium
13µg · 24% DV
Potassium ⭐
86mg · 3% DV
Breaded fried goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried goat cheese
To burn the 328 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried goat cheese?
Breaded fried goat cheese is made by coating pieces of goat’s milk cheese in breadcrumbs and frying them until golden. It is commonly served as a restaurant starter or snack, especially in European-style cooking, rather than as an everyday staple. The coating turns crisp while the cheese inside softens and becomes creamy, with goat cheese’s characteristic tang. It is often paired with salad or leafy greens, and can also be served with a little honey or fruit preserve.
It is satisfying and rich, providing protein as well as a substantial amount of fat; a 100 g portion contains 16.8 g of protein. For a lighter plate, serve a smaller portion with plenty of fresh salad, or bake the coated cheese instead of frying it.
How Nutritious Is Breaded fried goat cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried goat cheese Fat Profile
SATURATED
10.62g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.