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●Low GI

💪High Protein

Breaded fried goat cheese Calories

High-protein, high-fat breaded fried goat cheese

CALORIES

364kcal

52low

POTASSIUM

95mg

FIBER

1.1g

Breaded fried goat cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

17.2g

· 19%

Protein

16.8g

· 19%

Fat

25.1g

· 62%

Fiber

1.1g

Breaded fried goat cheese Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

B12

0.8µg · 33% DV

0.38mg · 29% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

290mg · 41% DV

Calcium

320mg · 32% DV

Sodium

620mg · 27% DV

Selenium

14µg · 25% DV

Breaded fried goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried goat cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried goat cheese Fat Profile

SATURATED

11.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Breaded fried goat cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Breaded fried goat cheese — Frequently Asked Questions

How many calories are in breaded fried goat cheese?

Breaded fried goat cheese provides 364 calories per 100 g. The same serving contains 16.8 g of protein, 25.1 g of fat, and 17.2 g of carbohydrates.

Is breaded fried goat cheese suitable for a vegetarian diet?

Yes, breaded fried goat cheese is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.