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Gluten-Free Rice Cake Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Rice Cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
82.3g
· 90%
Protein
7.9g
· 9%
Fat
0.6g
· 1%
Fiber
3.6g
Gluten-Free Rice Cake Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Gluten-Free Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Rice Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Rice Cake Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Gluten-Free Rice Cake
Gluten-Free Rice Cake — Frequently Asked Questions
How many calories are in gluten-free rice cakes?
Gluten-free rice cakes provide 387 calories per 100 g. To estimate calories for your serving, compare the amount eaten with 100 g.
Are gluten-free rice cakes high in carbohydrates?
Yes. They contain 82.3 g of carbohydrates per 100 g, making carbohydrate their main macronutrient.
How much protein do gluten-free rice cakes contain?
Gluten-free rice cakes contain 7.9 g of protein per 100 g. They provide some protein, but are primarily a carbohydrate-based grain food.
Are gluten-free rice cakes low in fat?
Yes. They contain 0.6 g of fat per 100 g, so they are a very low-fat grain option.
How much fiber is in gluten-free rice cakes?
Gluten-free rice cakes contain 3.6 g of fiber per 100 g. Their fiber content is modest relative to their carbohydrate content.
What is the glycemic index of gluten-free rice cakes?
Gluten-free rice cakes have a glycemic index of 85. This is considered a high glycemic index value.
Do gluten-free rice cakes raise blood sugar quickly?
With a glycemic index of 85, their carbohydrates may affect blood sugar relatively quickly. This can matter for people monitoring carbohydrate intake or glycemic response.
Are gluten-free rice cakes suitable for a vegan diet?
Yes. Based on the provided diet compatibility information, they are suitable for vegan and vegetarian diets, as well as omnivore, flexitarian, and Mediterranean eating patterns.
Are gluten-free rice cakes suitable for a gluten-free diet?
Yes. The product is identified as gluten-free and is compatible with a gluten-free diet.
Are gluten-free rice cakes highly processed?
No. They are classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.