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Gluten-Free Rice Cake vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-Free Rice Cake has fewer calories; Breadstick has more protein; Breadstick has a lower glycemic index.
🍘
Gluten-Free Rice Cake
100 g
🥖
Breadstick
100 g
387kcal
Calories
410kcal
7.9g
Protein
11✓g
82.3g
Carbs
75g
3.6✓g
Fiber
3g
0.6g
Fat
6g
85
Glycemic Index
70✓
70
Glycemic Load
53✓
115✓mg
Potassium
110mg
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