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Gluten-Free Buckwheat Cracker Calories

Gluten-free, fiber-rich, made from buckwheat

CALORIES

410kcal

55medium

POTASSIUM

260mg

FIBER

Gluten-Free Buckwheat Cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 70%

Protein

11g

· 11%

Fat

· 19%

Fiber

Gluten-Free Buckwheat Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

7µg · 23% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

120mg · 29% DV

Gluten-Free Buckwheat Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Buckwheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Buckwheat Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Buckwheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Buckwheat Cracker Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Gluten-Free Buckwheat Cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Buckwheat Cracker — Frequently Asked Questions

How many calories are in gluten-free buckwheat crackers?

Gluten-free buckwheat crackers provide 410 calories per 100 g. Per 100 g, they also contain 11 g protein, 68 g carbs, 8 g fat, and 7 g fiber.

Are gluten-free buckwheat crackers good for a gluten-free or vegan diet?

Yes, they are compatible with gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Their glycemic index is 55 and they are classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.