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Gluten-Free Buckwheat Cracker vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-Free Buckwheat Cracker has more fiber; Gluten-Free Buckwheat Cracker has a lower glycemic index.
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Gluten-Free Buckwheat Cracker
100 g
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Breadstick
100 g
410kcal
Calories
410kcal
11g
Protein
11g
68g
Carbs
75g
7✓g
Fiber
3g
8g
Fat
6g
55✓
Glycemic Index
70
38✓
Glycemic Load
53
260✓mg
Potassium
110mg
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