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Glutensiz Fabrika Buckwheat Cracker Calories
Gluten-free whole-grain buckwheat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Glutensiz Fabrika Buckwheat Cracker (24 g) has 88 calories. That works out to 368 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Glutensiz Fabrika Buckwheat Cracker Nutrition Facts
Selected: 3 piece (medium) · 24 g
88
KCAL / 24G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Glutensiz Fabrika Buckwheat Cracker nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Glutensiz Fabrika Buckwheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 88 kcal |
| 1 piece (mini) | 8 g | 29 kcal |
| 2 piece (small) | 16 g | 59 kcal |
| 4 piece (large) | 32 g | 118 kcal |
| 6 piece (double) | 48 g | 177 kcal |
| 1 pack (whole) | 80 g | 294 kcal |
| 100 g | 100 g | 368 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Glutensiz Fabrika Buckwheat Cracker
How do you eat Glutensiz Fabrika Buckwheat Cracker?
Glutensiz Fabrika Buckwheat Cracker is ready to eat straight from the pack. Top it with cheese, hummus, avocado, or nut butter, or crumble it over soup or salad for a crunchy addition.
Can Glutensiz Fabrika Buckwheat Cracker replace bread?
Yes, Glutensiz Fabrika Buckwheat Cracker can stand in for bread as a small, crisp base for toppings. It is not flexible like sliced bread, so it works better open-faced than for wraps or filled sandwiches.
What does Glutensiz Fabrika Buckwheat Cracker taste like?
Glutensiz Fabrika Buckwheat Cracker has the toasted, earthy flavor associated with buckwheat and a light, crisp texture. Pairing it with a creamy topping balances its crunch; the exact flavor can vary with the product’s recipe.
Do you need to cook Glutensiz Fabrika Buckwheat Cracker?
No, Glutensiz Fabrika Buckwheat Cracker is ready to eat and does not need cooking. Adding toppings just before serving helps keep it crisp, since moist spreads and ingredients can soften it quickly.
How should you store Glutensiz Fabrika Buckwheat Cracker after opening?
Keep Glutensiz Fabrika Buckwheat Cracker in a cool, dry place and seal the package tightly after opening. An airtight container helps protect the crackers from humidity, which can make them lose their crunch.
What can you put on Glutensiz Fabrika Buckwheat Cracker for a quick snack?
For a quick snack, top Glutensiz Fabrika Buckwheat Cracker with hummus, cheese, or nut butter. Add sliced cucumber or fruit for freshness, and assemble it just before eating so the cracker stays crisp.
How is Glutensiz Fabrika Buckwheat Cracker different from a rice cake?
Glutensiz Fabrika Buckwheat Cracker is made with buckwheat rather than rice, so it has a different grain flavor and texture from a typical rice cake. Both can be used as crunchy bases for spreads and toppings.
Can you use Glutensiz Fabrika Buckwheat Cracker in recipes?
Yes, Glutensiz Fabrika Buckwheat Cracker can be crumbled over salads or soups, or layered into a quick snack with toppings. It softens when wet, so add it near serving time rather than letting it sit in a dressed dish.
Is Glutensiz Fabrika Buckwheat Cracker a good snack for weight loss?
It can fit into a weight-loss eating pattern, but Glutensiz Fabrika Buckwheat Cracker does not cause weight loss on its own. Pairing it with a filling topping such as cheese or hummus can make a more satisfying snack.
Can people with diabetes eat Glutensiz Fabrika Buckwheat Cracker?
People with diabetes can include Glutensiz Fabrika Buckwheat Cracker, but its carbohydrates can raise blood glucose. Eating it with protein-rich toppings and considering personal glucose responses can help guide portions; ask your diabetes care team for individualized advice.
Glutensiz Fabrika Buckwheat Cracker Vitamins & Minerals
Vitamins
B5
0.17mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.77µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
77mg · 2% DV
Sodium
2.88mg · 0% DV
Glutensiz Fabrika Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glutensiz Fabrika Buckwheat Cracker
To burn the 88 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glutensiz Fabrika Buckwheat Cracker?
Glutensiz Fabrika Buckwheat Cracker is a packaged, crisp snack made from buckwheat. It offers a crunchy alternative to bread or ordinary crackers, with buckwheat’s mild, earthy flavour and a light texture.
Enjoy it plain, or top it with cheese, sliced vegetables, hummus or nut butter for a quick snack. In Turkey, where the brand is from, crisp buckwheat snacks can fit naturally into breakfast or be served alongside tea; elsewhere, they work well as a portable base for savoury or sweet toppings. Buckwheat contributes plant protein and fibre: the product has 5.8 g of fibre per 100 g. For a lighter topping, try fresh tomato or cucumber with a modest amount of cheese rather than a rich spread.
How Nutritious Is Glutensiz Fabrika Buckwheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glutensiz Fabrika Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutensiz Fabrika Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Glutensiz Fabrika Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glutensiz Fabrika Buckwheat Cracker Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.