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🌾

●Low GI

🌿High Fiber

Glutensiz Fabrika Buckwheat Cracker Calories

Gluten-free whole-grain buckwheat snack

CALORIES

368kcal

50low

POTASSIUM

320mg

FIBER

5.8g

Glutensiz Fabrika Buckwheat Cracker Nutrition Facts

Selected: 100 g

368

KCAL / 100G

Carbs

74.8g

· 81%

Protein

10.2g

· 11%

Fat

3.1g

· 8%

Fiber

5.8g

Glutensiz Fabrika Buckwheat Cracker Vitamins & Minerals

Vitamins

0.72mg · 14% DV

0.21mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

150mg · 36% DV

Zinc

2mg · 18% DV

Glutensiz Fabrika Buckwheat Cracker Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Glutensiz Fabrika Buckwheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glutensiz Fabrika Buckwheat Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Glutensiz Fabrika Buckwheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glutensiz Fabrika Buckwheat Cracker Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Glutensiz Fabrika Buckwheat Cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

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🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Glutensiz Fabrika Buckwheat Cracker — Frequently Asked Questions

How many calories are in Glutensiz Fabrika Buckwheat Cracker?

Glutensiz Fabrika Buckwheat Cracker contains 368 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 74.8 g of carbohydrates, and 3.1 g of fat.

Is Glutensiz Fabrika Buckwheat Cracker suitable for a gluten-free diet?

Yes, this product is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Glutensiz Fabrika Buckwheat Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.