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Glutensiz Fabrika Buckwheat Cracker vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Glutensiz Fabrika Buckwheat Cracker has more protein; Glutensiz Fabrika Buckwheat Cracker has more fiber; Whole wheat pasta has a lower glycemic index.
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Glutensiz Fabrika Buckwheat Cracker
100 g
🍝
Whole wheat pasta
100 g
368kcal
Calories
124kcal
10.2✓g
Protein
5.2g
74.8g
Carbs
26.5g
5.8✓g
Fiber
3.7g
3.1g
Fat
0.9g
50
Glycemic Index
45✓
11✓
Glycemic Load
12
320✓mg
Potassium
78mg
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