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Gluten-Free Weefood Cookie Calories
Gluten-free, snack, sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Weefood Cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.2 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gluten-Free Weefood Cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Gluten-Free Weefood Cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-Free Weefood Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 1 piece (thick) | 30 g | 141 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 5 piece (medium) | 90 g | 423 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-Free Weefood Cookie
Is Gluten-Free Weefood Cookie safe for people with celiac disease?
Gluten-Free Weefood Cookie is described as gluten-free, but people with celiac disease should also check the package for certification and any cross-contact warning. Manufacturing and labelling details can change, so verify the current pack rather than relying on the product name alone.
What ingredients are in Gluten-Free Weefood Cookie?
The available product information does not specify the ingredients in Gluten-Free Weefood Cookie. Its exact recipe and allergen details should be taken from the ingredient list on the package you buy, since formulations and labels can change.
Does Gluten-Free Weefood Cookie contain added sugar?
Gluten-Free Weefood Cookie is a sweet cookie, but the available information does not confirm whether it contains added sugar. Check the ingredient list for sugar and other sweeteners, and use the package’s nutrition panel for the amount per serving.
How should you store Gluten-Free Weefood Cookie after opening?
Keep Gluten-Free Weefood Cookie in a cool, dry place and close the package tightly after opening. An airtight container can help protect the cookies from moisture and odours; follow the package’s storage instructions and use-by date.
Can Gluten-Free Weefood Cookie be frozen?
Yes, Gluten-Free Weefood Cookie can generally be frozen in an airtight container or sealed freezer bag. Thaw it at room temperature and check the texture before serving, as freezing and thawing may change how a cookie feels.
How does Gluten-Free Weefood Cookie differ from a regular cookie?
Gluten-Free Weefood Cookie is marketed without gluten, while conventional cookies often use wheat flour. The substitute ingredients and resulting texture depend on the recipe, so compare the package ingredient list if you want to know exactly how this cookie differs.
Is Gluten-Free Weefood Cookie a good snack for children?
Yes, Gluten-Free Weefood Cookie can be an occasional sweet snack for children. Offer an age-appropriate piece and supervise young children while they eat; check the package ingredients if a child has a food allergy or other dietary restriction.
Can you eat Gluten-Free Weefood Cookie while trying to lose weight?
Yes, you can include Gluten-Free Weefood Cookie occasionally while trying to lose weight. Since it is a sweet cookie, treat it as a planned snack rather than an everyday extra, and keep the portion in line with your overall eating plan.
Can people with diabetes eat Gluten-Free Weefood Cookie?
People with diabetes may be able to include Gluten-Free Weefood Cookie, but gluten-free does not mean blood-sugar neutral. It is a carbohydrate-containing sweet, so portion size and the other carbohydrates in the meal matter when planning it.
Does Gluten-Free Weefood Cookie taste different from wheat-based cookies?
It may taste or feel different from a wheat-based cookie because gluten-free recipes use different ingredients and do not develop wheat gluten. The exact flavour and texture of Gluten-Free Weefood Cookie depend on its recipe; the product information provided does not describe them.
Gluten-Free Weefood Cookie Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
Biotin
0.22µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
32mg · 1% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
14mg · 0% DV
Gluten-Free Weefood Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Weefood Cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Weefood Cookie?
The Gluten-Free Weefood Cookie is a packaged sweet cookie from the Weefood brand, made without gluten. The available information does not specify its ingredients, so it is best not to assume which flour or sweetener is used.
Like other cookies, it works as a small treat with tea or coffee, or as a portable snack between meals. Expect the familiar sweet-cookie texture, which may be crisp or crumbly. Nutritionally, it is mainly a source of carbohydrates and fat, providing 470 kcal per 100 g. A single medium piece is about 18 g; pairing one with unsweetened tea or coffee can keep the snack simple and modest.
How Nutritious Is Gluten-Free Weefood Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Weefood Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Weefood Cookie Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Weefood Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Weefood Cookie Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.